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Exercise

This page contains links to the latest individual pieces of research on eggs and exercise.

Skip Nav Destination Article Navigation Prospective associations of protein intake parameters with muscle strength and physical performance in community-dwelling older men and women from the Quebec NuAge cohort 08/02/2021

Hengeveld, L.M., Chevalier, S., Visser, M., Gaudreau, P., Presse, N., 29 January 2021, The American Journal of Clinical Nutrition, doi: https://doi.org/10.1093/ajcn/nqaa360 Abstract: Background...

Dietary lutein plus zeaxanthin and choline intake is interactively associated with cognitive flexibility in middle-adulthood in adults with overweight and obesity 28/01/2021

Edwards, C.G., Walk, A.M., Thompson, S.V., Reeser, G.E., Dilger, R.N., Erdman Jr, J.W., Burd, N.A., Holscher, H.D., Khan, N.A. 15 January 2021, An International Journal on Nutrition, Diet and Nervous...

The impact of exercise and nutrition in the regulation of skeletal muscle mass 02/08/2018

J Physiol 2018 Jul 16. doi:10.1113/JP275443. [Epub ahead of print] McGlory C1, van Vliet S2, Stokes T1, Mittendorfer B2, Phillips SM1 Author information 1 Department of Kinesiology, McMaster...

A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults 19/01/2018

Abstract Objective  We performed a systematic review, meta-analysis and meta-regression to determine if dietary protein supplementation augments resistance exercise training (RET)-induced gains in...

Consumption of whole eggs promotes greater stimulation of postexercise muscle protein synthesis than consumption of isonitrogenous amounts of egg whites in young men 04/10/2017

Abstract Background: Protein in the diet is commonly ingested from whole foods that contain various macro- and micronutrients. However, the effect of consuming protein within its natural whole-food...

Influence of resistance training combined with daily consumption of an egg-based or bagel-based breakfast on risk factors for chronic diseases in healthy untrained individuals. 18/03/2015

Clayton ZS1, Scholar KR, Shelechi M, Hernandez LM, Barber AM, Petrisko YJ, Hooshmand S, Kern M, J Am Coll Nutr. 2015;34(2):113-9. doi: 10.1080/07315724.2014.946622. Epub 2015 Mar 18. OBJECTIVE: Egg...

Egg intake and cardiovascular risk factors in adolescents: role of physical activity. The Helena study 23/07/2013

Introduction Cardiovascular diseases (CVDs) represent the main cause of morbi-mortality in western countries. Serum cholesterol levels have been related to cardiovascular disease (CVD). Egg intake...