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This page contains links to the latest individual pieces of research on eggs and exercise.

The impact of exercise and nutrition in the regulation of skeletal muscle mass 02/08/2018

J Physiol 2018 Jul 16. doi:10.1113/JP275443. [Epub ahead of print] McGlory C1, van Vliet S2, Stokes T1, Mittendorfer B2, Phillips SM1 Author information 1 Department of Kinesiology, McMaster...

A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults 19/01/2018

Abstract Objective  We performed a systematic review, meta-analysis and meta-regression to determine if dietary protein supplementation augments resistance exercise training (RET)-induced gains in...

Consumption of whole eggs promotes greater stimulation of postexercise muscle protein synthesis than consumption of isonitrogenous amounts of egg whites in young men 04/10/2017

Abstract Background: Protein in the diet is commonly ingested from whole foods that contain various macro- and micronutrients. However, the effect of consuming protein within its natural whole-food...

Influence of resistance training combined with daily consumption of an egg-based or bagel-based breakfast on risk factors for chronic diseases in healthy untrained individuals. 18/03/2015

Clayton ZS1, Scholar KR, Shelechi M, Hernandez LM, Barber AM, Petrisko YJ, Hooshmand S, Kern M, J Am Coll Nutr. 2015;34(2):113-9. doi: 10.1080/07315724.2014.946622. Epub 2015 Mar 18. OBJECTIVE: Egg...

Egg intake and cardiovascular risk factors in adolescents: role of physical activity. The Helena study 23/07/2013

Introduction Cardiovascular diseases (CVDs) represent the main cause of morbi-mortality in western countries. Serum cholesterol levels have been related to cardiovascular disease (CVD). Egg intake...