Main meals
Eggs are an incredibly versatile ingredient and are the base of a huge variety of main meal recipes – they’re also filling, affordable and delicious.
Here, you’ll find a satisfying collection of egg recipes stretching from our take on classic home comforts, to innovative new dishes ready to delight the taste buds, and even a selection created by Olympic champion and Lion eggs ambassador Tom Daley. These tasty main meal recipes include a Salmon and watercress frittata, Fiery egg and spinach curry and Thai chicken omelette. If you’re after something a bit different then you’ll love the savoury twist on the classic roulade which switches cream and jam for spinach and egg. Check out the huge range of egg recipes below.
Our selection of main meals includes quick dinner recipes as well as main meal ideas to make dinner time fast, easy and exciting, every night. Our main meal recipes make long hours spent on weekly meal prep a thing of the past. With a huge selection of healthy recipes, family dinners and exciting main meal ideas, you’ll never be at a loss for inspiration again. Browse our healthy alternatives to classic meals such as our No bread burritos, Cauliflower pizza with spinach and egg, or our Chow mein with prawns.
Bacon and egg pitta
- Serves: 2
- Prep: 10 mins
- Cook: 7 mins
Smoked salmon and asparagus omelette
- Serves: 1
- Prep: 5 mins
- Cook: 10 mins
If you’re looking for a light, healthy meal then why not try an egg-based...
Sweet Potato Saag Aloo
- Serves: 2
- Prep: 10 mins
- Cook: 15 mins
Tom Daley’s One Pot Piri Piri Baked Eggs
- Serves: 2
- Prep: 10 mins
- Cook: 25 mins
Lucy Meck’s steak and egg ‘noodle’ salad
- Serves: 2
- Prep: 10 mins
- Cook: 10 mins
Spanish tortilla with spicy tomato sauce
- Serves: 4
- Prep: 5 mins
- Cook: 15 mins
A classic egg recipe given a spicy twist with a delicious tomato sauce.
Pea, ham and tomato omelette
- Serves: 1
- Prep: 5 mins
- Cook: 5 mins
Black bean soup with poached egg
- Serves: 4
- Prep: 15 mins
- Cook: 45 mins
This soup is filling, warming and comforting. It’s super easy to make and relies...
MOB Kitchen's leftover Boxing Day green eggs and ham
- Serves: 4
- Cook: 45 mins
Forget about your usual festive sandwiches with our no-fuss traybake. Pile in all your...
Baked polenta with eggs & pesto
- Serves: 4
- Prep: 10 mins
- Cook: 20 mins
Garlic mushroom and brie pancakes
- Serves: 4
- Prep: 12 mins
- Cook: 20 mins
Sweet potato Spanish tortilla
- Serves: 1
- Prep: 5 mins
- Cook: 15 mins
This dish makes a great recovery meal as it provides plenty of carbohydrates (from...
Tom Daley's Beetroot, Kale and Goat's Cheese Quiche
- Serves: 6
- Prep: 10 mins
- Cook: 55 mins
This quiche is perfect if you’re having friends or family round for dinner –...
Turkish scrambled eggs
- Serves: 2
- Prep: 10 mins
- Cook: 15 mins
Sunny egg, tomato and pepper pizzas
- Serves: 2
- Prep: 5 mins
- Cook: 8 mins
A fun and creative way to pack in the veg! Let eggs take centre...
Greek open omelette
- Serves: 1
- Prep: 5 mins
- Cook: 5 mins
Egg-topped smokey aubergine salad
- Serves: 2
- Prep: 10 mins
- Cook: 25 mins
When cooked over open fire, aubergine has an amazing way of transforming its flavour...
Pumpkin bake: Tomato and egg one pot
- Serves: 2
- Prep: 5 mins
- Cook: 25 mins
Roast cauliflower & purple sprouting broccoli frittata
- Serves: 4
- Prep: 10 mins
- Cook: 30 mins