Spinach, feta & pine nut omelette
![Spinach, feta & pine nut omelette](/sites/default/files/styles/large_main_image/public/2016/01/spinach-feta-pine-nut-omelette-1.jpg?itok=6rC2Mnpm)
- Serves: 1
- Prep: 5 mins
- Cook: 5 mins
Ingredients
- 2 British lion eggs
- 100g bag of baby spinach, washed
- 30g feta cheese, diced fairly small
- 1 tbsp toasted pine nuts
- 1 dessert spoon olive oil or coconut oil
Method
- Heat the oil in a small non-stick frying pan
- Add the spinach and allow it to wilt in the heat of the pan – this will take about 3 minutes.
- Add the beaten eggs and mix everything around in the pan.
- As soon as the eggs start to set tip in the feta cheese and the pine nuts. Continue turning everything around in the pan for a minute or so.
- Leave the pan on the heat until the outside is starting to go a golden brown colour.
- Place a plate over the pan and hold it down securely. Lift the pan and turn it over so that the omelette is on the plate.
- Slide the omelette back into the pan and cook the other side, then serve when ready.
Calories | Protein | Fat | Saturates | Salt |
---|---|---|---|---|
450 | 25.4g | 37.6g | 9.0g | 1.9g |
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