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Contrary to previous suggestions, there is little evidence that people with type 2 diabetes should avoid eating eggs. A recent series of studies has shown that consuming eggs as part of a healthy diet has no effect on cardiometabolic risk in people with type 2 diabetes (T2D). In fact, the high protein content of eggs may help with weight loss, which is often of significant benefit to people with T2D.
Some epidemiological studies conducted since 1999 suggested that there may be an increased risk of cardiovascular disease (CVD) in people with diabetes who consume more than 7 eggs per week [1-4]. However, these were all observational studies, many of which were secondary analyses of data and not specifically designed to investigate the association between eggs and diabetes; they provided no evidence of a mechanism for this observed association and most did not distinguish between subjects who have type 1 and type 2 diabetes.
It is possible that the link to eggs could have arisen from the fact that eggs have historically been frequently consumed together with other foods that are high in saturated fat, or associated with other undesirable lifestyle factors such as physical inactivity.
Recent research on consumption of eggs and diabetes
A number of more recent studies have found no association between eggs, or dietary cholesterol, and T2D.
One short-term, randomised controlled trial (RCT) (Pearce et al. 2011) in people with T2D or impaired glucose tolerance who consumed a reduced energy diet containing 2 eggs per day (high dietary cholesterol; HDC) showed similar weight loss and improvements in blood lipid profiles, blood pressure and glycaemic control, to the control group who consumed an energy reduced, low cholesterol diet (<2 eggs/week) . Moreover, in the HDC group, beneficial HDL cholesterol increased significantly compared to the control group.
A longer-term, well-controlled RCT – the Diabetes and Egg (DIABEGG Study; Fuller et al. 2015) – compared the effects of a high egg diet (2 eggs/day; 6 days a week) to a low egg diet (< 2 eggs/week) on lipid profiles in 140 participants with T2D or prediabetes over 3 months . In this trial the dietary intake of both groups was matched for energy and macronutrient intake; both groups were advised to reduce their intake of saturates, substituting foods rich in monounsaturates (MUFA) and polyunsaturates (PUFA). The participants consuming the high egg diet, whilst maintaining weight and consuming increased amounts of MUFA and PUFA, showed no adverse effects on lipid profiles compared to the low egg control group – there were no differences in total cholesterol, LDL or HDL cholesterol, triglycerides, or glycaemic control. There was a within-group trend of improved HDL-cholesterol in the high egg group, consistent with other studies, especially those in obese, insulin-resistant subjects, in whom cholesterol feeding has been shown to be associated with reduced dietary cholesterol absorption . Interestingly, the high egg group expressed increased satiety and reduced hunger post breakfast and it has been suggested elsewhere that a higher protein intake may improve satiety and aid glycaemic control as well as preserving lean body mass amongst individuals with diabetes and prediabetes .
The results of a much larger, prospective 5-year study (Kurotani et al. 2014) in more than 60,000 Japanese men and women, without a pre-existing history of diabetes or other serious disease, also suggest that there may be no association between dietary cholesterol/egg consumption and T2D, at least in Japanese populations . Dietary cholesterol/egg intake was estimated using a validated food frequency questionnaire and the 5-year incidence of T2D was recorded. There was no evidence of an association of between dietary cholesterol or egg intake and 5 year incidence of T2D in men. Conversely, In both overweight and normal weight women there was an inverse association between dietary cholesterol and T2D which may have been partially explained by confounding because of marked differences in nutrient intake across the quartiles of cholesterol intake When the data were adjusted for intake of these nutrients, the inverse association between dietary cholesterol and T2D in women was attenuated or disappeared. However, there was an apparent residual, although non-significant, protective effect of dietary cholesterol against T2D in post-menopausal women, warranting further investigation.
The authors concluded that the discrepancy between outcomes in Asian and Western cohorts might be explained at least in part by differences in sources of dietary cholesterol - as Westerners consume more dietary cholesterol from meat than eggs. However, the discrepancy could also reflect innate physiological differences between Western and Asian populations, for example Japanese men and women tend to have lower BMIs and lower insulin secretory capacity than their Western counterparts.
A continuation of the DIABEGG study (Fuller et al. 2018) investigated the effects of a 3-month period of energy restriction (2.1MJ/day) following the original weight maintenance phase of the study in the two groups of original 140 subjects with prediabetes or T2D . Again, one diet was high in eggs (12/week), the other low in eggs (<2/week), but both were matched for macronutrients and with an emphasis on replacing saturates with foods containing mono- and polyunsaturated fats, ie a healthful diet. Weight loss over the 3-9 months of the study was similar in both groups. Measurements of glycaemia, including plasma glucose and HbA1c, serum lipids and inflammatory markers did not vary significantly between groups. The authors concluded that participants with prediabetes or T2D in the DIABEGG study who consumed a 3-month high-egg, weight-loss diet with a 6-month follow-up showed no adverse changes in cardiometabolic risk markers compared with those who consumed a low-egg weight-loss diet. They suggested that a healthy diet including more eggs than is currently recommended in some countries may be consumed safely.
Data from the Framingham Offspring Study (Lin et al. 2018) was analysed to examine the effects of dietary cholesterol on cardiovascular risk in people with T2D or pre-diabetes (impaired fasting glucose (IFG)) . Over 20 years of follow-up, no statistically significant differences in glucose levels were observed across the different categories of dietary cholesterol intake. Higher cholesterol intake was not associated with an increased risk of T2D or IFG.
A re-analysis of data from the Adventist Health Study (Sabaté et al. 2018) showed that egg consumption is not independently associated with risk of T2D, whereas there was an association between meat consumption and T2D risk . The results of this study underline the failure in earlier studies to investigate dietary associations with eggs. It is likely that this may have biased the apparent relationship between eggs and T2D risk reported in earlier studies in US populations [1-4], contrasting with a lack of effects in non-US populations.
Another small 12-week RCT in overweight and obese individuals with prediabetes and T2D (Pourafshar et al. 2018) showed that the daily addition of one large egg for 12 weeks, compared with a control group given an egg substitute over the same period, did not negatively affect total or LDL-cholesterol levels. Egg consumption led to improvements in fasting blood glucose levels and lower levels of insulin resistance, indicative of overall reduction in diabetic risk with regular egg consumption.
Click to read detailed research on eggs and diabetes
- Hu FB et al (1999) A prospective study of egg consumption and risk of cardiovascular disease in men and women. Journal of the American Medical Association 281: 1387-1394
- Djoussé L, Gaziano JM (2008) Egg consumption in relation to cardiovascular disease and mortality; the Physicians’ Health Study. American Journal of Clinical Nutrition 87: 964-969
- Djoussé L, Gaziano JM, Buring JB et al (2009) Egg consumption and risk of type 2 diabetes in men and women. Diabetes Care 32: 295-300
- Rong Y, Chen L, Zhu T et al (2013) Egg consumption and risk of coronary heart disease and stroke: dose-response meta-analysis of prospective cohort studies. British Medical Journal 346: e8539
- Pearce KL, Clifton, PM, Noakes M (2011) Egg consumption as part of an energy-restricted high-protein diet improves blood lipid and blood glucose profiles in individuals with type 2 diabetes. British Journal of Nutrition 105:584-92
- Fuller NR, Caterson ID, Sainsbury A et al (2015) The effect of a high-egg diet on cardiovascular risk factors in people with type 2 diabetes: the Diabetes and Egg (DIABEGG) study – a 3-mo randomized controlled trial. American Journal of Clinical Nutrition doi: 10.3945/ajcn.114.096925
- Knopp RH, Retzlaff, B Fish B et al (2003) Effects of insulin resistance and obesity on lipoproteins and sensitivity to egg feeding. Arteriosclerosis Thrombosis and Vascular Biology 23: 1437-43
- Campbell AP, Rains TM (2015) Dietary protein is important in the practical management of prediabetes and type 2 diabetes. Journal of Nutrition 2015 Jan;145(1):164S-169S. doi: 10.3945/jn.114.194878. Epub 2014 Dec 3.
- Kurotani K, Nanri A, Goto A et al (2014) Cholesterol and egg intakes and the risk of type 2 diabetes: The Japan Public Health Center-based Prospective Study. British Journal of Nutrition, pp1636-43, doi: 10.1017/S000711451400258X
- Fuller NR, Sainsbury A, Caterson ID, et al. (2018) Effect of a high-egg diet on cardiometabolic risk factors in people with type 2 diabetes: the Diabetes and Egg (DIABEGG) Study – randomized weight-loss and follow-up phase Am J Clin Nutr 107:1-11
- Lin H-P, Baghdasarian S, Singer MR, et al.(2018) Dietary Cholesterol, Lipid Levels, and Cardiovascular Risk among Adults with Diabetes or Impaired Fasting Glucose in the Framingham Offspring Study. Nutrients 10(6), 770; doi: 10.3390/nu10060770
- Sabaté J, Burkholder-Cooley NM, Segovia-Siapco G et al. (2018) Unscrambling the relations of egg and meat consumption with type 2 diabetes risk. Am J Clin Nutr 108:1-8
- Pourafshar S, Akhavan NS, George KS, et al. (2018) Egg consumption may improve factors associated with glycemic control and insulin sensitivity in adults with pre- and type II diabetes. Food Funct. 9(8):4469-4479. doi: 10.1039/c8fo00194d
All information checked by an independent Registered Nutritionist/Dietitian