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Main Meals in Minutes 2013

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Microwave recipes

Omelette recipes. Frittata and tortilla

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Pies, tarts and quiche recipes

Poached egg recipes

Quick and easy recipes

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Recipes for kids

Recipes for toddlers

Sandwiches and salad recipes

Scrambled egg recipes

Soufflé recipes

Stir-fry and curry recipes

Vegetarian recipes

Weaning recipes

Recipes

Dippy eggs and soldiers, with asparagus

Mini frittata muffins

Omelette sandwich

Tastemade’s fried rice frittata

All day one pan breakfast

Amaretto cranberry sour cocktail

Annabel Karmel's baby brunch pizza

Annabel Karmel's baby's first omelette

Annabel Karmel's bagel snake

Annabel Karmel's baked bean and poached egg pittas

Annabel Karmel's boiled egg with soldiers

Annabel Karmel's cookie animals

Annabel Karmel's country style scramble

Annabel Karmel's dip dip chickpea and carrot pancakes

Annabel Karmel's dippy eggs with garlic pitta people

Annabel Karmel's dippy eggs with sweet potato soldiers

Annabel Karmel's egg brunch muffins

Annabel Karmel's egg fried rice with chicken

Annabel Karmel's egg heads

Annabel Karmel's egg wraps

Annabel Karmel's egg, cheese and tomato boats

Annabel Karmel's fish pie

Annabel Karmel's hearty breakfast

Annabel Karmel's little chick scrambled egg

Annabel Karmel's omelette pinwheels

Annabel Karmel's one pan eggs with chicken and rice

Annabel Karmel's one-pan egg and veg

Annabel Karmel's poached egg courgetti

Annabel Karmel's ratatouille omelette

Annabel Karmel's Scrambled egg and guacamole teddy bears

Annabel Karmel's scrambled egg and tomato salsa wrap

Annabel Karmel's Spanish omelette

Annabel Karmel's stuffed boiled mice

Annabel Karmel's sunny side up bunnies

Annabel Karmel's super scrambled eggs

Annabel Karmel's superfuel salmon egg fried rice

Annabel Karmel's sweet potato and spinach nests

Annabel Karmel's tomato and basil omelette for babies

Annabel Karmel's veggie fritter toppers

Annabel Karmel’s baby shakshuka

Annabel Karmel’s baked egg and avocado boats

Annabel Karmel’s dippy eggs with crumpet fingers

Annabel Karmel’s frittata muffins with broccoli and sweetcorn

Annabel Karmel’s funny face noodle stir fry

Annabel Karmel’s lovely lentil and egg puree

Annabel Karmel’s poached egg spaghetti with pesto and cherry tomatoes

Annabel Karmel’s scrambled egg quesadillas

Annabel Karmel’s Superfood Scrambled Egg

Annabel Karmel’s sweet potato and carrot rostis

Apple and chocolate crisp pancakes

Apple and cider pancakes

Apricot and orange pudding

Arrabiatta ham & egg pizza

Asian chopped omelette with kale & peppers

Asparagus & sweet potato frittata

Asparagus and egg salad

Asparagus and leeks with egg dressing

Asparagus crêpes with ham and cheese

Asparagus okonomiyaki

Aubergine and tomato baked eggs

Aubergine yoghurt with spice-crusted eggs

Australian eggs benedict

Austrian Kaiserschmarrn pancakes with caramelized apples and berry compote

Autumnal Egg Salad

Avocado & bacon egg cups

Avocado and cauliflower scrambled eggs for baby

Avocado and chilli huevos rancheros

Avocado and crispy prosciutto omelette

Avocado and egg quesadilla with salmon

Avocado and pepper omelette fajitas

Avocado breakfast tacos

Avocado egg cups

Baby’s first boiled egg

Baby’s first dippy egg and soldiers

Baby’s first dippy egg with vegetable soldiers

Baby’s first omelette

Bacon and egg cupcakes

Bacon and egg pitta

Bacon and egg quesadillas

Bacon and Somerset brie pancakes

Bacon, sweetcorn & rocket omelette

Baked banana custard pots

Baked breakfast with tomato and mushroom

Baked crab & egg gratin

Baked egg pizza with portabella mushroom and cured ham

Baked eggs and beans

Baked eggs and ham in Portobello mushrooms

Baked eggs and spinach with salsa

Baked eggs in peppers

Baked eggs with chorizo and butterbeans

Baked eggs with courgettes & tomatoes

Baked eggs with goat’s cheese on ciabatta

Baked eggs with kippers

Baked eggs with peppers

Baked eggs, ham and parmesan

Baked polenta with eggs & pesto

Baked rice-stuffed peppers

Banana pancakes with honey bananas

Banoffee pancakes

Béarnaise sauce

Bee cakes by Annabel Karmel

Beetroot Steeped Wasabi Eggs

Berries & cream pavlova

Big breakfast tortilla

Bimbimbap with fried egg and gochujang sauce

Black bean soup with poached egg

Black pudding with a poached egg

Blackberry and Bramley apple pancakes

BLT soufflé frittata

Blue cheese and bacon pancakes

Blueberry and raspberry pancakes

Blueberry pancakes

Bobotie - exotic one-pot

Boiled egg chicken salad

Braised pork parlow with runny eggs

Breakfast focaccia baked with eggs, herbs, cherry tomatoes and parmesan

Breakfast naan with fried egg, bacon and caramelised onions

Breakfast pizza with eggs

Breakfast sizzle

Breakfast tacos with scrambled eggs, beef mince and tomato salsa

Breakfast tortilla sandwich

Breton ham pancakes

Brie and chive omelette

Broccoli & feta strata

Bubble and squeak cakes with egg

Bubble and squeak pancakes

Bubble and Squeak Rosti

Buddha bowl with poached egg and roasted vegetables

Butternut squash and stilton pancakes

Caerphilly cheese and leek pancakes

Capricciosa pizza omelette

Caramelised pear and salted pecan filled pancakes with hot chocolate sauce

Carbonara style spaghetti in the microwave

Carrot, potato, coriander and cumin fritters

Cauliflower pizza with spinach and egg

Chaat masala fried eggs

Cheat's kedgeree

Cheese & bacon eggy bread bake

Cheese & mushroom pizza omelette

Cheese and ham eggy bread

Cheese and potato waffles

Cheese, ham and tomato souffle omelette

Cheesy mushroom and herb omelette

Cherry & chocolate roulade

Cherry clafoutis

Cherry tomato quiche

Chicken and avocado cobb salad

Chicken and mushroom crêpes

Chicken Balti pancakes

Chicken teriyaki with egg fried rice

Chickpea and courgette eggah

Chickpea and poached egg salad

Chilli & pepperoni pasta

Chilli cheese and jalapeño omelette

Chinese duck pancakes

Chinese vegetable omelette

Chocolate and courvoisier brandy mousse

Chocolate chip pancakes with whipped cream and rum caramel sauce

Chocolate pudding

Choconana muffins

Chorizo & potato tortilla Española

Chorizo and potato breakfast tostadas

Chorizo and pulled pork pancakes

Chorizo potato and pepper tortilla

Chorizo tortilla

Chorizo, eggs, leeks and mash

Chow mein with prawns

Christmas cake (last minute)

Christmas leftovers quiche

Christmas leftovers sandwich with fried egg, turkey and spicy cranberry sauce

Christmas meringue snowmen

Christmas Party Stuffed Cocktail Eggs

Classic Eggs Royale

Clementine and pomegranate gin fizz

Coffee and amaretto mini pancake stack

Corned beef and egg hash

Coronation Egg & Bacon Sandwich

Courgette and red onion 'no pastry' quiche

Courgette risotto omelette

Courgette, pea and pesto frittata

Courgette, sweetcorn hash and egg skillet

Creamy scramble with salmon on rye

Crempog pancakes

Crêpes with crab and herbs

Crispy breakfast potatoes with soft boiled eggs and smoky roasted pepper sauce

Crispy egg with a mushroom broth

Croissants with creamy scrambled eggs and slow roasted rosemary tomatoes

Crumpets with scrambled eggs

Crunchy pea & kale omelette cubes

Crunchy seeded soldiers and soft boiled eggs

Curried egg wraps

Curried rice, egg and pepper frittata

Curried scrambled eggs with spinach and smoked haddock

Deep fried eggs with chicory and bacon

Dippy egg with cheesy soldiers

Dippy egg with cucumber sticks

Dippy eggs with breaded avocado

Double chocolate mousse

Drunken noodles with boiled egg

Easter bunny biscuits

Easter bunny crumpets

Easter cake with orange & marzipan

Easter chocolate torte

Easter egg biscuits

Easter egg cakes

Easter eggy bread

Easter kedgeree

Easy gado gado salad

Egg & veg pasta bake

Egg and avocado sandwich

Egg and avocado tortilla wraps

Egg and bacon jackets

Egg and bacon pie

Egg and bacon soufflé

Egg and broccoli pasta

Egg and chorizo casserole

Egg and cress dip

Egg and ham pitta

Egg and pea protein pots

Egg and potato salad

Egg and spinach salad

Egg and spinach wraps

Egg and tomato lasagne

Egg and tomato pitta pockets

Egg bagel doughnut

Egg caesar salad

Egg cupcakes by the Chiappas

Egg custard tarts

Egg fried rice with chicken and sweetcorn

Egg in a toast with tomato and feta

Egg ricotta and spinach Easter pie

Egg strip Summer salad with avocado

Egg with Parmesan shell

Egg, bacon and spinach cups

Egg, crispy kale & mushroom rice bowl

Egg, cucumber and shrimp soup

Egg, dill and salmon bites

Egg, quinoa and kale salad

Egg, sweetcorn and bacon jackets

Egg-topped courgette fritters

Egg-topped smokey aubergine salad

Egg-topped stir-fried pork ribs

Eggs and guacamole on toast

Eggs baked in a crusty baguette

Eggs Benedict pancakes

Eggs Benedict recipe

Eggs Benedict with cheat’s hollandaise

Eggs Benedict with homemade hollandaise

Eggs en cocotte

Eggs en cocotte with smoked haddock, leeks and chives

Eggs Florentine

Eggs with salmon and brioche

Eggy bread and vegetable cobbler

Eggy bread with fruit

Eggy bread with guacamole

Eggy Mexican quesadillas

English breakfast tortilla

Espresso Zabaglione

Eton Christmess

Eve's blackberry & apple pudding

Falafel Scotch eggs

Farmhouse pizza omelette

Fast Florentine eggs

Fennel bread and butter pudding

Feta & pea omelette

Feta, courgette and chorizo tortilla

Feta, spinach and caramelised onion omelette

Fiery egg and spinach curry

Filo eggs nests

Fine herb omelette with sliced smoked salmon

Floating Icebergs cocktail

Florentina pizza omelette

Fluffy omelette with chicken, asparagus & Parmesan

Forget the pastry quiche

Fragrant Indonesian fried rice

French-style lentils with egg

Fresh crab omelette

Fresh fruit gateau

Fried egg burgers with smashed avocado, crispy potato pancake and smoked paprika sauce

Fried egg naan with masala beans

Fried egg soup with smoked paprika & ground chilli

Frittata fingers

Fruit Scotch Pancakes

Funny face frittata

Garlic & mushroom bruschetta

Garlic mushroom and brie pancakes

Giant cous-cous salad with soft boiled eggs, beetroots and greens

Giant Russian blinis with horseradish, mackerel and salmon topping

Gingerbread flip cocktail

Gingered rhubarb and custard pancakes

Gizzi Erskine's boiled eggs and asparagus spears

Gizzi Erskine's cheat's croque madame

Gizzi Erskine's Chinese fried eggs

Gizzi Erskine's healthy egg, ham and chips

Gizzi Erskine's huevos rancheros

Gizzi Erskine's Indian scrambled eggs

Gizzi Erskine's Keralan egg curry

Gizzi Erskine's marmalade and cointreau soufflé omelette

Gizzi Erskine's old school frisée, bacon and egg salad

Gizzi Erskine's Turkish eggs with toast

Gluten free Scotch eggs

Greek filo with spinach pie

Greek open omelette

Green eggs and ham with spinach

Green eggy breakfast on rye

Green protein pot

Green Shakshuka

Haddock egg Florentine

Haddock with poached egg

Half English breakfast

Ham and vegetable egg pizza

Ham, egg and chips

Harissa baked eggs

Healthy mid week Chinese-style egg rice stir-fry

Hollandaise sauce

Homemade beans with lightly fried eggs

Honey and raspberry pancakes

Hot cross buns recipe

Hot cross buns with cherry & walnut

Hot Crossed Bacon and Egg Buns

How to boil an egg

How to fry an egg

How to make an omelette

How to make pancakes

How to make scrambled eggs

How to poach an egg

Huevos rancheros

Indian egg and potato salad

Indian omelette

Irish boxty pancakes

Irish colcannon with bacon pancakes

Israeli potato pancakes

Italian crespelle pancakes

Italian Eggs Benedict

Japanese Okonomiyaki Pancakes

Japanese omelette

Japanese Rice Bowl

Japanese style egg crostini

Junior egg fried rice

Kale and wild mushroom carbonara

Kale salad with avocado and boiled egg

Kerala style egg curry

Kind of kedgeree

King prawn and asparagus omelette

Kipper egg & leek gratin

Korean Kimchi Pancakes

Lacy pancakes with rosewater berries

Lancashire cheese and bacon pancakes

Layered potatoes with leeks and bacon

Leftover curry-night frittata

Leftover roast chicken crustless mini quiches

Leftovers frittata

Leftovers frittata

Lemon curd and sultana tart

Lemon meringue pie

Lemon meringue roulade

Lemony hot cross pudding

Lime and coconut crunchy biscuits

Little egg & ham pies

Little egg chicks

Little lemon tarts

Low calorie baked eggs with roasted Mediterranean vegetables

Low calorie butternut squash with bacon and egg

Low calorie cherry tomato and parmesan frittata

Low calorie easy scrambled eggs (microwave recipe)

Low calorie egg and vegetable noodle slice

Low calorie egg and watercress focaccia

Low calorie feta, pepper and olive tortilla

Low calorie herby couscous with roasted veg and egg

Low calorie huevos rancheros in a hurry

Low calorie piperade with eggs

Low calorie potted egg and cress

Low calorie spiced egg pilau

Low calorie vegetable fried rice with basil and egg

Low-fat tortilla

Lucy Meck's quinoa scrambled eggs

Lucy Meck’s steak and egg ‘noodle’ salad

Macaroni egg and broccoli cheese

Mackerel and fennel salad

Mackerel with broccoli and special scrambled eggs

Mango & passion fruit soufflé omelette

Marcus Wareing's baked egg custard tart

Masala scrambled eggs

Mayonnaise coated egg halves

Mediterranean Egg Salad

Mediterranean salad

Mexican Pancake Stack

Mexican style fried eggs

Micro Mexican Pot

Micro recipe - ham and egg cobbler

Micro recipe - tuna omelette

Microwave omelette

Microwave poached eggs

Mini Easter cakes

Mini Easter pavlova

Mini Mexican egg tortilla cups

Minted pea & pancetta quiche

Miso mushroom ramen with soft boiled egg

Mixed berry fairy toast

MOB Kitchen's anchovy and caper carbonara

MOB Kitchen's Garlic, Tomato and Basil Baked Eggs

MOB Kitchen's leftover Boxing Day green eggs and ham

MOB Kitchen's leftover dal fritters

MOB Kitchen's leftover naan croque madame

MOB Kitchen's Pomegranate and Pistachio Pavlova Wreath

MOB Kitchen's Vietnamese herb and prawn omelette

MOB Kitchen’s Onion Bhaji with poached egg

Moroccan egg wrap

Moroccan semolina pancakes

Moroccan spiced eggs and tomatoes with a minted yoghurt

Moulded eggs for a bento picnic

Muesli and berry egg wrap

Muffins with poached eggs

Mushroom and goat's cheese tortilla

Mushroom and Gorgonzola omelette

Mushroom, ham and goat's cheese pancakes

Mushrooms and eggs on toast

New style Great British breakfast

New York buttermilk pancakes

New York Eggs Benedict

Nicoise salad with coddled egg

No bread burritos – healthy one-pot

Normandy apple crepes

North African frittata

Northumbrian pancakes with kippers

Oat pancakes with smoked salmon and eggs

Omelette Arnold Bennett

Omelette fingers with tomato and spinach

Omelette for babies

Omelette with cheesy chips

Omelette with rocket, ham and sunblushed tomato

One pan egg ratatouille

One pan healthy breakfast

One pan rosti with chorizo and eggs

Orange and lemon soufflés

Orange lollypop pancakes

Orange, pecan & maple syrup pancakes

Oven roasted tomato and rocket bagels

Painted boiled eggs

Pancake breakfast

Pancakes flavoured with heather honey

Pancakes with eggs, bacon, black pudding

Pancakes with fruit and yoghurt

Pancakes with kippers

Parma ham and basil omelette

Parma ham bruschetta

Pasta with bacon and eggs

Pasta, egg and seafood salad

Pea, ham and tomato omelette

Pea, mint and feta frittata

Pepper and courgette frittata

Perfect breakfast for men

Perfect breakfast for women

Perfect omelette

Perfect poached eggs

Pesto and Parma Baked Eggs

Pesto egg and ham Danish pastry

Pesto, spring greens & egg pasta

Petits pots au chocolat

Piperade with eggs

Pirozhki with rice, eggs and spring onions

Ploughman’s pancake

Poached egg & fish

Poached egg and cod

Poached egg on bagel

Poached egg on buttered spinach muffin

Poached egg on green bagel

Poached egg on pureed peas

Poached egg on veggie pasta

Poached egg with crispy pancetta

Poached eggs in red wine with smoked bacon and onions

Poached eggs with oak smoked ham

Poached salmon salad with soft boiled eggs

Popeye baked egg

Pork and apple in the hole

Portugese cod bake

Potato omelette

Potato, anchovy and kale tortilla

Potato, courgette, bean and goats cheese frittata

Potato, pea and spinach frittata

Prawn noodle broth with omelette

Prawn, courgette and tomato frittata

Proper Tasty's spring garden tart

Protein packed salad

Puff pastry baked egg and pesto parcels

Pumpkin bake: Tomato and egg one pot

Pumpkin loaf topped with eggs and avocado

Pumpkin shakshuka with baked eggs and halloumi

Pumpkin, peppers and eggs recipe

Quiche Lorraine

Quick courgette frittata

Quick egg muffins for children

Quick pesto and egg pasta

Quinoa and egg salad with broccoli & seeds

Rainbow egg wrap

Raisin and cinnamon eggy bread

Ranch style tortillas

Raspberry and cinnamon muffins

Raspberry and peach sauce pancakes

Raspberry cheesecake

Raspberry delight

Raspberry Eggy Bread

Raspberry ripple pancakes with quick compote

Real custard trifles

Red pepper frittata

Rhiannon Lambert's cheesy apple and spinach breakfast egg muffins

Rhiannon Lambert's little eggy veggie fritters

Rhiannon Lambert's spinach and avocado scramble

Rhiannon Lambert's tomato, courgette and pepper shakshuka

Rhiannon Lambert's veggie and chickpea frittata

Rhiannon Lambert’s sweet potato and pea frittata

Rhubarb pancakes

Roast cauliflower & purple sprouting broccoli frittata

Roast dinner tart

Roast peppers & creamy baked eggs

Roasted pepper tortilla

Roasted peppers and salami tart

Roasted roots and cheddar pancakes

Rolled omelette slice - lunchtime one-pot

Rosti nests with smoked salmon

Russian fish pie

Rustic egg, bacon and potato salad

Salad with poached eggs & chorizo

Salad with tuna, pesto and rocket

Salmon and boursin omelette

Salmon and egg breakfast wrap

Salmon and egg kedgeree

Salmon and potato frittata

Salmon and watercress frittata

Salmon fishcakes with lemon sauce

Salmon scrambled eggs

Salmon with poached egg and spinach

Sausage and egg pie

Sausage eggs benedict

Savoury crème brûlée

Savoury miso porridge with a poached egg and mushrooms

Savoury pancake puff with Parma ham, tomatoes, feta and pesto

Savoury spinach & ham french toast

Scotch egg recipe

Scrambled egg and black bean tacos

Scrambled egg with veg

Scrambled eggs for babies

Scrambled eggs for baby

Scrambled eggs on croissant

Scrambled eggs on toasted wholemeal muffins

Scrambled eggs with pea puree

Scrambled eggs with smoked salmon

Scrambled eggs with watercress

Scrambled sizzling salsa style eggs

Seafood and egg pasta

Seared tuna steak with three-bean salad and a soft boiled egg

Shakshuka with feta and green salsa - quick one pot

Simnel apricot and pecan cake

Slimming World egg custard recipe

Smashed egg pitta with slaw

Smoked haddock and leek pancakes

Smoked haddock scotch eggs

Smoked mackerel rolls

Smoked mackerel scrambled eggs

Smoked salmon and asparagus omelette

Smoked salmon and asparagus omelette

Smoked Salmon and Beetroot Frittata

Smoked salmon and broccoli frittata

Smoked salmon and double cream scrambled eggs

Smoked salmon and pea frittata

Smoked salmon and scrambled egg pancakes

Smoked salmon and scrambled eggs

Smoked salmon and watercress eggy bread sandwich

Smoked salmon egg pots

Smoked Salmon Laksa with soft boiled egg

Smoky bean breakfast pot

Soda bread, eggs, bacon and fried potatoes

Soft boiled egg and seasonal vegetable salad

Soft poached eggs, sweetcorn pancake and crispy pancetta

Soft scrambled eggs

Souffle omelette with apples and blackberries

Soufflé omelette, quark cream & berries

Souffléd Smoked Haddock Pancakes

Souffléed baked potatoes

Sourdough French toast with fried egg, roasted peppers and grilled halloumi

Spaghetti with egg and broccoli

Spaghetti with eggs and veg

Spanish baked eggs

Spanish Eggs Benedict

Spanish omelette with chorizo

Spanish omelette with sausages

Spanish style tortillas

Spanish torrijas

Spanish tortilla with spicy tomato sauce

Spanish-style sweet potato, mushroom and feta tortilla

Spiced sweet potato and egg

Spiced vegetable omelette

Spicy bacon and baked egg bagels

Spicy egg salad

Spicy potato Scotch eggs

Spicy rice with prawns

Spicy roast vegetables and lentils with boiled egg

Spicy salad with peppers and egg

Spicy spinach, egg and quinoa scramble

Spinach & egg roulade

Spinach and baked eggs tart

Spinach and dill pancakes with salmon and eggs

Spinach and egg burgers

Spinach and egg tortilla pizza

Spinach and squash frittata

Spinach omelette with salmon

Spinach, feta & pine nut omelette

Spinach, wild mushroom and cheese roulade

Springtime Eggs Benedict

Squash, kale & chorizo tortilla

Sriracha egg muffins

Steph Houghton’s Blueberry and Lime Clafoutis

Steph Houghton’s Creamy Scrambled Eggs with Smoked Salmon

Steph Houghton’s Shakshuka

Steph Houghton’s Soft Boiled Eggs with Spinach, Bacon and Walnut Salad

Steph Houghton’s Sweet Potato Saag Aloo

Steph Houghton’s Tuna, Sweetcorn and Kale Frittata

Stir fried eggs

Stir fried rice

Stir fried thai noodles

Stir-fried vegetable omelette

Stir-fry Dinner Omelette

Strawberry and ricotta rollups

Sunny egg, tomato and pepper pizzas

Super egg & veg sandwich

Super green avocado and chilli omelette

Super green matcha pancakes, coconut cream and raspberries

Superfood egg salad

Sweet cherry frittata

Sweet potato and cheddar omelette

Sweet potato and pepper bake

Sweet potato and pepper Spanish omelette

Sweet potato and sausage tray bake

Sweet potato baked eggs

Sweet potato hash with fried eggs

Sweet potato mash with soft boiled egg and broccoli puree

Sweet potato Spanish tortilla

Sweet potato, tuna & sweetcorn tortilla

Tastemade's Dutch Baby Pancake

Tastemade’s Healthy Veggie Scotch Eggs Christmas Tree

Tastemade’s summer veg soufflé omelette

Thai chicken omelette

Thai pork omelette

Thai style stuffed omelette

The Chiappas' egg and leek bake

The Chiappas' frittata fingers

The Chiappas' halloumi, bean and egg hot pot

The full Scandi - breakfast one-pot

The Lean Machine's on the go egg muffins

The mightiest egg mayo sandwich

The Ultimate Croque madame

Thick pancakes with spiced apple

Three cheese and spinach soufflé omelette

Three grain tofu & egg stir-fry

Three tiered Welsh omelette

Thyme pancakes filled with caramelised onion chutney and goats cheese

Tiganites - Greek pancakes

Toad in the hole batter mix, with onion gravy

Toasted bagel with spinach and eggs

Toffee apple crêpes

Tom Daley's Avocado & Egg Sliders

Tom Daley's Beetroot, Kale and Goat's Cheese Quiche

Tom Daley's blue cheese scones

Tom Daley's Cloud Eggs

Tom Daley's Huevos Rancheros

Tom Daley's jalapeno corn bread with poached eggs, avocado and chipotle mayo

Tom Daley's Japanese Souffle Pancakes

Tom Daley's Kimchi Udon

Tom Daley's Low Carb Pizza Omelette

Tom Daley's Mexican Chilaquiles

Tom Daley's migas eggs

Tom Daley's nasi goreng

Tom Daley's nasi goreng

Tom Daley's soufflé omelette with artichokes, peas and asparagus

Tom Daley's Turkey Burgers with Sweet Potato Fries

Tom Daley's Veggie Breakfast Burrito

Tom Daley’s asparagus, smoked salmon and egg tart

Tom Daley’s Banana and Blueberry Pancakes

Tom Daley’s boiled egg and avocado soldiers

Tom Daley’s bubble and squeak stack

Tom Daley’s Chinese Egg Drop Soup

Tom Daley’s eggs & hollandaise brunch

Tom Daley’s flower power eggs

Tom Daley’s leftover spaghetti bolognese frittata

Tom Daley’s Mini lemon curd and blueberry tarts

Tom Daley’s mushroom, thyme and paprika quiche

Tom Daley’s One Pot Piri Piri Baked Eggs

Tom Daley’s poached egg bowl with spinach and tomato salad

Tom Daley’s Pride power bowl

Tom Daley’s salmon, pea and broccoli egg muffins

Tom Daley’s Spinach, Egg and Chorizo Skillet

Tom Daley’s stress-free sabayon

Tom Daley’s Tasty Egg Bake

Tomato and cucumber boiled egg salad

Tomato and ham cheese soufflé

Tomato crostini with fried egg

Traditional kedgeree

Traditional lemon and sugar pancakes

Tropical fruit pavlova

Tuna and egg pie

Tuna and egg salad

Tuna and vegetable pancakes

Turkey mince scotch eggs

Turkish scrambled eggs

Veg-packed muffins

Vegetable biryani

Vegetable frittata with mushrooms, spinach and avocado

Vegetarian pizza omelette

Veggie baked eggs

Veggie breakfast scramble

Veggie eggy curry

Veggy breakfast sizzle

Veggy egg pittas

Vietnamese prawn omelette wrap

Vivek Singh's omelette curry

Warm egg and chorizo salad

Warm eggy bread & berries

Warm lentil and egg salad

Watercress and salmon omelette

Watercress, potato & bacon frittata

Welsh Caerphilly, leek and bacon cakes

White bean and egg salad

Wild mushroom omelette

Wild mushrooms and asparagus pasta

Wok fried egg and spicy minced pork with garlic & ginger

Yorkshire pudding

Basic pages

Advice for retailers on specifying and handling eggs

Foodservice resources

2019: Christmas recipes

2020 Pancake Day recipes

2020: Easter recipes

A great British success story

A guide to eggs and cholesterol

A thousand eggs a day - Birds of Derby trusts British Lion egg products to deliver

About British Lion eggs

Advice for caterers on specifying and handling eggs

Advice on eggs for mums and babies

Allergic reaction to eggs

Are eggs good for you?

Baby loves eggs video

Background on cholesterol

Barn egg production

Bird flu and the safety of hens

Boiled egg cooking tips

Boiled egg nutrition

Brands choose Lion egg products

British Egg Week 2009

British Egg Week 2011

British Egg Week 2012

British Egg Week 2013

British Egg Week 2016

British Egg Week 2018

British Egg Week 2019

British Egg Week 2020

British Egg Week 2021

British Lion eggs

Bumble Hole Foods

Calories in an egg

Can you eat eggs when pregnant?

Can you eat runny eggs when pregnant?

Can you freeze eggs?

CHD and cholesterol

Chippindale Foods

Cholesterol in eggs

Christmas recipes

Comparing egg white and egg yolk

Curriculum links, A balanced diet 5 - 7

Curriculum links, easy eggs 5 - 7

Curriculum links, Eggs around the world 7-11

Curriculum links, Food packaging

Curriculum links, Food preparation 7-11

Curriculum links, healthy eating 5-7

Curriculum links, healthy eating 7-11

Curriculum links, My food diary 5 - 7

Curriculum links, My food diary 7-11

Curriculum links, The digestive system

Curriculum links, The Eggs Factor project

Curriculum links, Which animals lay eggs? 5-7

Curriculum links, Which animals lay eggs? 7-11

Diet and fitness

Don’t get hangry get cracking

Edwina Currie on the British egg industry

Egg allergy in adults

Egg allergy in babies

Egg allergy Q&As

Egg codes and quality

Egg facts and figures

Egg handling guidelines

Egg industry information

Egg marketing regulations

Egg nutrition and health

Egg nutrition information

Egg product guide

Egg products for consumers

Egg sandwich recipes

Egg storage and handling

Egg weight, egg sizes

Egg white and yolk

Egg white nutrition

Egg yolk nutrition

Eggs and a balanced diet

Eggs and allergy

Eggs and breastfeeding

Eggs and cholesterol

Eggs and diabetes

Eggs and fat - health professionals information

Eggs and fitness

Eggs and health

Eggs and muscle growth

Eggs and salmonella

Eggs and satiety

Eggs and weight loss

Eggs before and after workouts

Eggs for action

Eggs for babies

Eggs in foodservice

Eggs in pregnancy

For health professionals: Egg allergy in babies

For health professionals: Eggs and diabetes

Free range egg production

Frequently asked questions about eggs

Fresh-pak Chilled Foods

Fried egg cooking tips

Fried egg nutrition

Fried eggs over easy

Go to work on an egg

Go to work on an egg

Government legislation

Gü pledges allegiance to British Lion eggs

Hard boiled peeled eggs

Health organisations

Health professionals

Health professionals guide: Breastfeeding and eggs

Healthy egg recipes

Hearty egg recipes

High protein meals

How to cook eggs sunny side up

How to crack an egg

How to flip an omelette

How to peel an egg

How to poach an egg in a saucepan

How to prevent salmonella

How to separate egg whites

How to store eggs

Information for catering colleges

Information for EHOs

Kids and babies

Laying cage systems

LDL and HDL cholesterol

Lifting the limits

Lion Code of Practice

Lion egg product suppliers

Lion egg safety

Lion eggs in foodservice

Liquid egg blends

Liquid egg now available for consumers

Liquid egg white

Liquid egg yolk

Liquid egg yolk

Liquid whole egg

Lockdown recipes

Lomond Foods' commitment to quality and food safety spells British Lion egg products

Looks like you've lost your connection

Lowrie Foods Ltd

Meals in Minutes with Gizzi Erskine

Microwave cooking tips

More boiled egg cooking tips

More fried egg cooking tips

More general cooking tips for eggs

More omelette cooking tips

More poached eggs cooking tips

New Year 2020: Healthy egg recipes

Noble Egg Innovations

Nutritional analysis

Nutritional value of eggs

Omelette fillings

Omelette nutrition information

Omelettes tortillas and frittatas

Omelettes tortillas and frittatas egg cooking tips

Organic egg production

Other Information

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Pancake Day recipes

Poached egg cooking tips

Poached egg nutrition

Pork Farms tuck into Lion eggs

Pork Farms ‘tuck in’ to Lion egg products

Pre and Post workout nutrition

Pre-cooked scrambled eggs

Previous campaigns

Protein in eggs

Protein in eggs - health professionals information

Pumpkin recipes

Quality paramount for Eggnation

Quick and healthy recipes

Ready Egg Products

Ready-made omelettes

Real Honest Food – with British Lion egg products

Recipe leaflets

Recipes to make with pride

Recommended intake information - health professionals

Recommended intakes

Research on eggs and satiety

Research shows strong consumer demand for British eggs in pre-prepared foods

Retailer information

Scrambled egg cooking tips

Scrambled egg nutrition

Slimming organisations

Specifying Lion egg products is part of ASDA's commitment to responsible sourcing

Steph Houghton’s egg recipes

Store cupboard meals

Summary of egg allergy studies and reports

Summer egg recipes

Supermarkets should use British eggs for foods made in Britain and stop importing eggs

Teacher resources and activities

Terms & conditions

Terms and Conditions

The British Egg Industry Council

The free egg recipes app

The Welfare of Laying Hens Directive

Think Outside the Box

Tom Daley's egg recipes

Top tips for baking with eggs

Uh oh - looks like something’s broken!

Uh oh! - Looks like something’s broken!

Visit eggrecipes for hundreds of great recipe ideas

Vitamins and minerals in an egg

Vitamins and minerals in eggs

Wake up to eggs

Ways to poach an egg

Welcome to the world of egg recipes

Wetherspoon’s serve up British Lion egg products

What are egg products

What is cholesterol?

What is salmonella?

What the experts say

What the experts say

When can babies eat eggs?

Why British Lion egg products?

World Egg Day 2019

Articles

Comment on British Journal of Nutrition diabetes research

Conquer January blues with the ‘sunny side up’ pop-up café

Cracking Christmas recipes

Easy-to-use liquid egg packs now available for consumers

Eating an egg a day may be associated with 12 percent reduced risk of stroke

Eggs are a superfood packed with nutrients, new research finds

New Government report confirms benefits of introducing eggs early in weaning

New paper published on dietary cholesterol, heart disease risk and cognitive dissonance

#Eggcentric ambassadors announced

#EggCentric recipe booklet published

#HealthyEggMeals Pinterest competition inspires bloggers

#PutAnEggOnIt for British Egg Week

'Go to work on an egg' ads banned

16 April is Eggs Benedict day!

20 summer egg recipes

2013 AHA/ACC Guideline on Lifestyle Management to Reduce Cardiovascular Risk

25 years after Edwina - eggs shift from health risk to recommendation

35,000 shoppers sign petition to crack down on imported eggs

7 Common Mistakes When Cooking Scrambled Eggs

8 Eggcellent Easter Facts

A cracking cure for hangovers

A cracking cure for your festive hangover

A cracking cure to beat your festive hangover

A dozen facts about pancakes

A fry up really is the best hangover cure

A high-protein breakfast induces greater insulin and glucose-dependent insulinotropic peptide responses to a subsequent lunch meal in individuals with type 2 diabetes.

A High-Protein Breakfast Prevents Body Fat Gain, Through Reductions in Daily Intake and Hunger, in “Breakfast Skipping” Adolescents

A Mummy Too's poached egg galettes

A perfectly balanced breakfast

A positive effect of egg consumption on macular pigment and healthy vision: a systematic review and meta-analysis of clinical trials

A prospective study of egg consumption and risk of cardiovascular disease in men and women

A randomized crossover, pilot study examining the effects of a normal protein vs. high protein breakfast on food cravings and reward signals in overweight/obese “breakfast skipping”, late-adolescent girls

A randomized trial of egg introduction from 4 months of age in infants at risk for egg allergy

A randomized, controlled, crossover trial to assess the acute appetitive and metabolic effects of sausage and egg-based convenience breakfast meals in overweight premenopausal women

A Review of Nutritional Requirements of Adults Aged ≥ 65 Years in the UK

A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults

Accomplishing a Classic with ‘The Mini Mes and Me’ – Soufflé

Activation of central orexin/hypocretin neurons by dietary amino acids

Adventurous omelette recipes

Advocacy for Improving Nutrition in the First 1000 Days to Support Childhood Development and Adult Health

After-party pick-me-up recipes

Age-related and disease-related muscle loss: the effect of diabetes, obesity, and other diseases

Agriculture Bill statement

Almost 30,000 Brits sign petition against supermarkets using imported eggs in British food

AMA Recommendations Highlight Importance of Choline for Pregnancy

An egg a day may offer protection against cardiovascular disease

An eggcellent hangover cure

Another cracking couple of months on Instagram!

App-ealing Egg Recipes

Assessment of the UK iodine status: a National Survey

Association between egg consumption and cardiovascular disease events, diabetes and all-cause mortality

Association between Egg Consumption and Cholesterol Concentration: A Systematic Review and Meta-analysis of Randomized Controlled Trials

Association Between Egg Consumption and Risk of Cardiovascular Outcomes: A Systematic Review and Meta-Analysis

Association between regional selenium status and reported outcome of COVID-19 cases in China

Association of dietary cholesterol and egg intakes with the risk of incident dementia or Alzheimer disease: the Kuopio Ischaemic Heart Disease Risk Factor Study

Association of dietary vitamin K and risk of coronary heart disease in middle-age adults: the Hordaland Health Study Cohort

Association of egg intake with blood lipids, cardiovascular disease, and mortality in 177,000 people in 50 countries

Association of protein intake with the change of lean mass among elderly women: The Osteoporosis Risk Factor and Prevention – Fracture Prevention Study (OSTPRE-FPS)

Associations of dietary choline intake with risk of incident dementia and with cognitive performance: the Kuopio Ischaemic Heart Disease Risk Factor Study

Associations of egg and cholesterol intakes with carotid intima-media thickness and risk of incident coronary artery disease according to apolipoprotein E phenotype in men: the Kuopio Ischaemic Heart Disease Risk Factor Study

Associations of egg consumption with cardiovascular disease in a cohort study of 0.5 million Chinese adults

Associations of egg consumption with cardiovascular disease in a cohort study of 0.5 million Chinese adults

Associations of egg consumption with incident cardiovascular disease and all-cause mortality

Award winning campaigns for Lion Quality eggs

Awesome Egg Recipes for Kids!

Babies can benefit from mums’ egg eating

Baked mini cheese and herb omelettes

Balancing and communicating risks and benefits associated with egg consumption – a relative risk study

BBC Good Food x British Lion eggs winter warmers

Beat January blues with Lottie’s energising and tasty egg slices

BEIC appoints new auditors for Lion scheme

BEIC calls on the UK Government to classify food production staff as a priority group for 2nd phase vaccination rollout

BEIC comment on article in Clinical Nutrition on egg consumption and risk of type 2 diabetes and coronary heart disease

BEIC comment on PLOS Medicine article

BEIC comment on precautionary egg safety and handling advice

BEIC eggs on parliamentarians

BEIC issues warning over imported eggs

BEIC office holders re-elected

BEIC office holders re-elected

BEIC papers win two top awards

BEIC statement on Farmdrop ad

BEIC statement on Fipronil

BEIC statement on JAMA cholesterol paper

BEIC statement on JAMA cholesterol paper

BEIC statement on Keith Owen trial

BEIC urges companies to look for the Lion

BEIC welcomes consultation on ‘runny eggs’ report

BEIC welcomes House of Commons report

BEIC welcomes latest FSA survey results

BEIC welcomes trade deal

BEIS attends CPHVA exhibition in Birmingham

BEIS share health benefits of eggs at Primary Care 2014

Beneficial effects of a higher-protein breakfast

Beneficial effects of a higher-protein breakfast on the appetitive, hormonal, and neural signals controlling energy intake regulation in overweight/obese, "breakfast-skipping," late-adolescent girls.

Best of British recipes for Pancake Day

Bloggers get cracking

Bloggers scramble to celebrate British Egg Week

Bloggers share their main meals in minutes

Boiled and with soldiers: the best way to eat an egg, according to the nation

Breakfast consumption and nutrient intakes in 4–18-year-olds: UK National Diet and Nutrition Survey Rolling Programme (2008–2012)

Breakfast getting briefer

Breakfast report shows caterers route to ‘eggs-tra’ profit

Brexit risks putting battery eggs back on menu

Brilliant bank holiday brunch ideas

Brilliant Boiled Egg Recipes

Bringing back the real egg

British Egg Industry Council concerned to protect hens

British Egg Industry Council issues 2019 General Election manifesto

British Egg Industry Council Warns Consumers to Look for the Lion on eggs

British egg industry crisis as production costs soar

British egg producers repeat call for British eggs in food products

British Egg Week 2015 dates confirmed

British Egg Week breakfasts with a hotel style twist

British Egg Week is Back!

British Egg Week plans underway

British Egg Week reminder

British Eggs Go On "Lion"

British eggs: Back on the menu for all

British Lion animation launched

British Lion backs cracking campaign to save high streets

British Lion celebrates 15 years of safeguarding Britain’s health

British Lion cracks on with 2021 campaign

British Lion egg Eggrecipes Instagram gains 8,000 followers in less than six months

British Lion egg producers appalled...

British Lion egg products gets cracking with newest member

British Lion eggs announces first TV sponsorship

British Lion eggs at NACC Training and Development Forum

British Lion eggs at Pig and Poultry 2012

British Lion eggs blogger campaign

British Lion eggs cooks up BBC Good Food promotion

British Lion eggs crack on with £1.5m marketing campaign

British Lion Eggs develop 'Instagrammable' recipes for students

British Lion eggs kick off campaign with football star

British Lion eggs launches new egg-citing recipes app

British Lion eggs partners with Healthista

British Lion eggs relaunches websites

British Lion eggs to be stamped on farm

British Lion eggs to exhibit at care catering forum

British Lion eggs to make big splash

British Lion eggs welcomes compensation news

British Lion eggs welcomes report calling for food safety controls on egg imports

British Lion gets cracking with new member

Brits more worried about weight gain than COVID-19

Brits scramble for eggs

Brits scramble to ditch the frying pan in a bid to improve health

Brits wasting money on fashionable 'superfoods'

Brunchtime! Five Fantastic Easter Recipes

BSACI 2021 guideline for the management of egg allergy

Budding eggsperts in Claridge's masterclass

C - reactive protein (CRP) levels are not affected in participants consuming the equivalent of 2 and 4 egg yolks/day while on cholesterol-lowering medication

Can early introduction of egg prevent egg allergy in infants? A population-based study.

Can vegetarians eat eggs?

Cardioprotective Activities of Whole Eggs in Prediabetic Adults

Caterers Ask for the Lion

Celeb trio front cracking egg campaign

Celebrate British Egg Week and add potatoes!

Celebrate the summer with British Lion eggs

Celebrities go to work on an egg

Celebrity chef fronts British Egg Week campaign

Chakchouka Recipe

Chefs share favourite recipes for British Egg Week

Chiappas aim to inspire

Choice of protein- and carbohydrate-rich foods may have big effects on long-term weight gain

Cholesterol and breast cancer risk: a systematic review and meta-analysis of prospective studies.

Cholesterol and egg intakes and the risk of type 2 diabetes: The Japan Public Health Center-based Prospective Study

Cholesterol study flawed says BEIC

Choline in the diets of the US population: NHANES, 2003-3004

Choline metabolism and risk of breast cancer in a population-based study

Choline: needed for normal development of memory

Choline: The Underconsumed and Underappreciated Essential Nutrient

Choose Eggs for Action!

Christmas dessert recipes

Christmas diets start on November 10

Christmas leftover recipes

Circulating trimethylamine N-oxide in association with diet and cardiometabolic biomarkers: an international pooled analysis

Clueless Brits can't cook pancakes

Comparison between Egg Intake versus Choline Supplementation on Gut Microbiota and Plasma Carotenoids in Subjects with Metabolic Syndrome

Comparison between Egg Intake versus Choline Supplementation on Gut Microbiota and Plasma Carotenoids in Subjects with Metabolic Syndrome

Comparison of the satiating properties of egg- versus cereal grain-based breakfasts for appetite and energy intake control in children

Confusion on Cholesterol “A Thing of the Past”

Consensus Communication on Early Peanut Introduction and the Prevention of Peanut Allergy in High-Risk Infants

Considering the benefits of egg consumption for older people at risk of sarcopenia.

Consumer demand for British egg products and clearer labelling soars

Consumers being misled over imported egg ingredients in retail: Petition calls for change

Consumers being misled over imported egg ingredients in retail: Petition calls for change

Consumers demand British eggs in prepared foods

Consumers encouraged to beat an egg for British Egg Week

Consuming eggs for breakfast influences plasma glucose and ghrelin, while reducing energy intake during the next 24 hours in adult men

Consumption of Meat, Fish, Dairy Products, Eggs and Risk of Ischemic Heart Disease: A Prospective Study of 7198 Incident Cases Among 409,885 Participants in the Pan-European EPIC Cohort

Consumption of menus containing the equivalent of two and four egg yolks in older adults on cholesterol lowering medication is associated with significant changes in serum lutein

Consumption of one egg per day increases serum lutein and zeaxanthin concentrations in older adults without altering serum lipid and lipoprotein cholesterol concentrations

Consumption of whole eggs promotes greater stimulation of postexercise muscle protein synthesis than consumption of isonitrogenous amounts of egg whites in young men

Cooking with children - coriander egg pancake rolls by Holly Bell

Costs and benefits of iodine supplementation for pregnant women in a mildly to moderately iodine-deficient population: a modelling analysis

Could Eggs Help Increase Dietary Protein Intake in Older Adults? – Exploring Reasons for the Consumption and Non-Consumption of Eggs in People over 55 years old

Could we be overlooking a potential choline crisis in the United Kingdom?

Countdown to British Egg Week underway

Crack into Christmas!

Crack into eggs with Table Manners

Crack open an egg to beat allergy

Cracking Diamond Jubilee recipes

Cracking educational site relaunched for Easter

Cracking egg recipe inspiration

Cracking egg recipes from BritMums

Cracking hangover cure

Cracking hangover cure

Cracking lecture plan launched

Cracking summer days

Cracking takeaway recipe inspiration

Cracking videos for social media

Critical nutrients for brain development in infants and children

Daily egg consumption does not promote adverse effects on heart disease risk factors in resistance trained adults

Daily egg consumption in hyperlipidemic adults - effects on endothelial function and cardiovascular risk

Daily intake of up to two eggs for 11 weeks does not affect the cholesterol balance of Chinese young adults

Daily intake of up to two eggs for 11 weeks does not affect the cholesterol balance of Chinese young adults

Daily supplementation with 15 μg vitamin D2 compared with vitamin D3 to increase wintertime 25-hydroxyvitamin D status in healthy South Asian and white European women: a 12-wk randomized, placebo-controlled food-fortification trial.

Dates announced for British Egg Week 2017!

Dean Edwards' English Breakfast Tortilla

Death of the microwave meal

Delayed conception in women with low-urinary iodine concentrations: a population-based prospective cohort study

Delicious egg desserts!

Demand for British egg products sparks industry investment

Diet like a celeb with eggs

Diet-induced weight loss: the effect of dietary protein on bone

Dietary antioxidants and primary prevention of age related macular degeneration: systematic review and meta-analysis

Dietary cholesterol and cardiovascular disease: a systematic review and meta-analysis

Dietary cholesterol and the risk of cardiovascular disease in patients: a review of the Harvard Egg Study and other data

Dietary Cholesterol Intake Is Not Associated with Risk of Type 2 Diabetes in the Framingham Offspring Study.

Dietary cholesterol, eggs and coronary heart disease risk in perspective

Dietary cholesterol, heart disease risk and cognitive dissonance

Dietary Cholesterol, Lipid Levels, and Cardiovascular Risk among Adults with Diabetes or Impaired Fasting Glucose in the Framingham Offspring Study.

Dietary cholesterol: from physiology to cardiovascular risk

Dietary Choline Supplements, but Not Eggs, Raise Fasting TMAO Levels in Participants with Normal Renal Function: A Randomized Clinical Trial

Dietary intake and food sources of choline in European populations

Dietary intakes of choline in US infants, children and women

Dietary leucine requirement of older men and women is higher than current recommendations

Dietary lipids and blood cholesterol: quantitative meta-analysis of metabolic ward studies

Dietary lutein plus zeaxanthin and choline intake is interactively associated with cognitive flexibility in middle-adulthood in adults with overweight and obesity

Dietary Patterns and Risk of Chronic Obstructive Pulmonary Disease among Chinese Adults: An 11-Year Prospective Study

Dietary protein and bone health across the life-course: an updated systematic review and meta-analysis over 40 years

Dietary Protein and Preservation of Physical Functioning Among Middle-Aged and Older Adults in the Framingham Offspring Study.

Dietary protein intake and coronary heart disease in a large community based cohort: results from the Atherosclerosis Risk in Communities (ARIC) Study

Dietary Protein Is Important in the Practical Management of Prediabetes and Type 2 Diabetes

Dietary proteins in the regulation of food intake and body weight in humans

Dietary reference intakes research synthesis workshop summary

Dietary vitamin D intake, cardiovascular disease and cardiometabolic risk factors: a sex‐based analysis from the ATTICA cohort study

Diets Higher in Protein Predict Lower High Blood Pressure Risk in Framingham Offspring Study Adults

Different ways to poach an egg

Differing Statistical Approaches Affect the Relation between Egg Consumption, Adiposity, and Cardiovascular Risk Factors in Adults

Dioxin recalls in Belgium: UK food businesses urged to put trust in Lion

Dioxin recalls in Belgium: UK food businesses urged to put trust in Lion

Dive into cooking with Tom Daley’s egg recipes

Does dietary protein reduce hip fracture risk in elders? The Framingham osteoporosis study

Don’t let the party season leave you feeling scrambled

Dose-Response Effect of Consuming Commercially Available Eggs on Wintertime Serum 25-hydroxyvitamin D Concentrations in Young Australian Adults

Early food intervention and skin emollients to prevent food allergy in young children (PreventADALL): a factorial, multicentre, cluster-randomised trial

Early introduction of very small amounts of multiple foods to infants: A randomized trial

Early life innate immune signatures of persistent food allergy

Early life innate immune signatures of persistent food allergy

Easter egg sales boom

Easter egg sales outstrip chocolate eggs

Easter Traditions

Easy-to-use liquid egg packs now available for consumers

Eat eggs for vitamin D

Eating eggs may improve blood lipids

Eating eggs with vegetables can increase carotenoids absorption

Eating for exercise

Edwina Currie helps launch new Lion Code of Practice

Edwina Currie Praises British Lion scheme

Edwina puts eggs back on the menu

Effect of a high-egg diet on cardiometabolic risk factors in people with type 2 diabetes: the Diabetes and Egg (DIABEGG) Study—randomized weight-loss and follow-up phase

Effect of dietary cholesterol on plasma cholesterol concentration in subjects following reduced fat, high fibre diet

Effects of Egg Consumption and Choline Supplementation on Plasma Choline and Trimethylamine-N-Oxide in a Young Population

Effects of egg ingestion on endothelial function in adults with coronary artery disease: A randomized, controlled, crossover trial

Effects of L-lysine administration on certain aspects of ascorbic acid metabolism.

Effects of maternal dietary egg intake during early lactation on human milk ovalbumin concentration: a randomized controlled trial

Effects of weight loss during a very low carbohydrate diet on specific adipose tissue depots and insulin sensitivity in older adults with obesity: a randomized clinical trial

Efficacy of the Enquiring About Tolerance (EAT) study among infants at high risk of developing food allergy

Egg Allergy in Children and Weaning Diet

Egg Allergy in Children and Weaning Diet

Egg and cholesterol intake, apolipoprotein E4 phenotype and risk of venous thromboembolism: findings from a prospective cohort study

Egg and cholesterol intake, apolipoprotein E4 phenotype and risk of venous thromboembolism: findings from a prospective cohort study

Egg and Coconut Curry

Egg breakfast enhances weight loss

Egg breakfast restricts subsequent calorie intake

Egg Consumption and Blood Lipid Parameters According to the Presence of Chronic Metabolic Disorders: The EVIDENT II Study

Egg consumption and cardiovascular disease events - evidence from the Caerphilly prospective cohort study

Egg consumption and carotid atherosclerosis in the Northern Manhattan Study

Egg consumption and CHD and stroke mortality: a prospective study of US adults

Egg consumption and coronary atherosclerotic burden

Egg Consumption and Human Cardio-Metabolic Health in People with and without Diabetes

Egg consumption and human health: an umbrella review of observational studies

Egg consumption and risk of cardiovascular disease in the SUN project

Egg consumption and risk of cardiovascular disease: three large prospective US cohort studies, systematic review, and updated meta-analysis

Egg consumption and risk of cardiovascular events among Iranians: results from Isfahan Cohort Study

Egg consumption and risk of coronary heart disease and stroke: dose-reponse meta-analysis of prospective cohort studies

Egg consumption and risk of heart failure, myocardial infarction, and stroke: results from 2 prospective cohorts.

Egg consumption and risk of incident type 2 diabetes in men: the Kuopio Ischaemic Heart Disease Risk Factor Study

Egg consumption and risk of incident type 2 diabetes: a dose-response meta-analysis of prospective cohort studies.

Egg Consumption and Risk of Total and Cause-Specific Mortality: An Individual-Based Cohort Study and Pooling Prospective Studies on Behalf of the Lipid and Blood Pressure Meta-analysis Collaboration (LBPMC) Group

Egg consumption and risk of type 2 diabetes in older adults

Egg consumption and risk of type 2 diabetes: a meta-analysis of prospective studies

Egg Consumption and Stroke Risk: A Systematic Review and Dose-Response Meta-Analysis of Prospective Studies

Egg consumption as part of an energy-restricted high-protein diet improves blood lipid and blood glucose profiles in individuals with type 2 diabetes

Egg consumption continues to climb

Egg consumption in pregnancy and infancy: Advice has changed

Egg consumption in pregnancy and infant diets: How advice is changing

Egg consumption in relation to risk of cardiovascular disease and diabetes: a systematic review and meta-analysis

Egg Consumption in the Context of Plant-Based Diets and Cardiometabolic Risk Factors in Adults at Risk of Type 2 Diabetes

Egg Consumption Increases Vitamin E Absorption from Co-Consumed Raw Mixed Vegetables in Healthy Young Men1,2,3

Egg consumption linked to healthier diet and lower weight in women

Egg consumption may improve factors associated with glycemic control and insulin sensitivity in adults with pre- and type II diabetes.

Egg consumption on the up

Egg consumption, cardiovascular diseases and type 2 diabetes

Egg consumption, cholesterol intake, and risk of incident stroke in men: the Kuopio Ischaemic Heart Disease Risk Factor Study

Egg consumption, overall diet quality, and risk of type 2 diabetes and coronary heart disease: A pooling project of US prospective cohorts

Egg industry and welfare groups delighted as tariff lobbying pays off

Egg industry and welfare groups give caution welcome to government hen welfare pledge

Egg industry launches Judicial Review proceedings

Egg industry must be represented on new post-Brexit Trade and Agriculture Commission

Egg industry slams UK Government

Egg industry welcomes egg ban reversal

Egg industry welcomes Marks & Spencer advertising campaign

Egg ingestion in adults with type 2 diabetes: effects on glycemic control, anthropometry, and diet quality—a randomized, controlled, crossover trial

Egg intake and cardiovascular risk factors in adolescents: role of physical activity. The Helena study

Egg Microwave Tips

Egg myths lead to mums and babies missing out

Egg products users to benefit from isotope testing breakthrough

Egg protein as a source of power, strength and energy

Egg protein better at preventing hunger

Egg Recipes cracks YouTube, surpassing one million views

Egg recipes get social

Egg recipes on the go

Egg safety update

Egg sales boosts

Egg sales crack six billion

Egg sales eggceed expectations

Egg sales record 10th consecutive year of growth

Egg sales rocket

Egg sales rocket

Egg White Protein Promotes Developmental Growth in Rodent Muscle Independently of Leucine Content

Egg-cellent new website for fitness fans

Egg-specific IgE and basophil activation but not egg-specific T-cell counts correlate with phenotypes of clinical egg allergy

Eggcellent eggs

Eggcellent news for microwaves

Eggheads smash world record

Eggonomics - Cracking Good Value!

Eggs - an all-round food for pregnancy nutrients

Eggs - Nature's multivitamin media report May 2017

Eggs and dietary cholesterol - dispelling the myth

Eggs and personalities! Which are you?

Eggs and satiety review

Eggs and type 2 diabetes: Current evidence suggests no cause for concern in the short-term

Eggs are a winner for brinner!

Eggs are not a cause of stroke: New study completely contradicts large meta-analysis in British Medical Journal and could be misleading to public

Eggs are now lower in cholesterol

Eggs are one of the best value and most nutrient-packed sources of protein available

Eggs aren’t just for breakfast

Eggs back on the breakfast menu following Government sugar advice

Eggs boost protein intake in childhood - new report highlights role of eggs across the globe

Eggs early in complementary feeding increase choline pathway biomarkers and DHA: a randomized controlled trial in Ecuador

Eggs enhance the anti-inflammatory component of carbohydrate restricted diets

Eggs Factor - A Cracking Success

Eggs Factor Gets the X Factor

Eggs factor predicts personality

Eggs Factor regional winners announced!

Eggs for all – vulnerable groups get the message

Eggs for older ages

Eggs get a summer makeover!

Eggs help beat the seasonal blues

Eggs Improve Plasma Biomarkers in Patients with Metabolic Syndrome Following a Plant-Based Diet—A Randomized Crossover Study

Eggs Improve Plasma Biomarkers in Patients with Metabolic Syndrome Following a Plant-Based Diet—A Randomized Crossover Study

Eggs in Early Complementary Feeding and Child Growth: A Randomized Controlled Trial

Eggs may benefit those at risk from heart disease

Eggs not associated with increased coronary heart disease risk, study finds

Eggs not protein powders

Eggs offer enriching New Year

Eggs on famous faces!

Eggs shown to aid weight loss in older and overweight people

Eggs shown to aid weight loss in older and overweight people

Eggs, asparagus & salmon stack with a pesto drizzle

Eggs: A case for inclusion in dietary guidelines?

Eggs: the uncracked potential for improving maternal and young child nutrition among the world's poor

Eggs: your questions answered by Dr Hazel Wallace

Eggsplore dishes from around the world with Izy Hossack

Eggstra special!

Energy Intake and Satiety Responses of Eggs for Breakfast in Overweight and Obese Adults—A Crossover Study

Enjoy eggs all day with BBC Good Food

Essential amino acid and carbohydrate supplementation ameliorates muscle protein loss in humans during 28 days bedrest

Estimation of choline intake from 24h dietary intake recalls and contribution of egg and milk consumption to intake among pregnant and lactating women in Alberta

Estimation of the dietary requirement for vitamin D in adolescents aged 14–18 y: a dose-response, double-blind, randomized placebo-controlled trial

Evaluating current egg consumption patterns: Associations with diet quality, nutrition and health status in the UK National Diet and Nutrition Survey

Evaluation of baked egg oral immunotherapy in French children with hen's egg allergy

Even mealtime distribution of protein intake is associated with greater muscle strength, but not with 3-y physical function decline, in free-living older adults: the Quebec longitudinal study on Nutrition as a Determinant of Successful Aging (NuAge study)

Ever wondered about eggs? Experts tell all

Excellent Easter recipes!

Extra choline may help pregnant women decrease negative effects of COVID-19 on their newborns

Factors associated with outcome of egg allergy 1 year after oral food challenge: A good baseline quality of life may be beneficial

Factors influencing adherence in a trial of early introduction of allergenic food

False equivalence or fake news: is a peanut really an egg?

Fashion students make eggs rock

Father's Day breakfast

Feel fuller for longer by adding eggs to these meals

Festive recipes with MOB Kitchen

First stage of PhD study into egg benefits for the elderly presented

Fitness guru Lucy Meck encourages consumers to opt for eggs every morning

Food Allergy: Update on Prevention and Tolerance

Food fraud fine not fit for purpose says British egg industry

Food Standards Agency endorses British egg safety

Food-First Approach to Enhance the Regulation of Post-exercise Skeletal Muscle Protein Synthesis and Remodeling. Burd et al. Sports Med. 2019; 49(Suppl 1): 59–68.

Football champions reach for the (egg) cup

Forget the fatty fry-up, we’re going to work on an egg

Four fun things to do with eggs this Easter weekend

Free aromatic amino acids in egg yolk show antioxidant properties

Free range eggs

Free range hens back outside for Easter

Free range hens to stay safe inside for a little longer

Free Royal Society of Public Health egg safety training for hospitality industry

Freezing your eggs

Frequency and Quantity of Egg Intake Is Not Associated with Dyslipidemia: The Hellenic National Nutrition and Health Survey (HNNHS)

Fresh Lion member gets cracking

Friday is World Egg Day!

FSA urges consumers to check for the Lion mark

Furious Britain is suffering from a 'hangry' epidemic

Gearing up for British Egg Week

Genetic variation of folate-mediated one-carbon transfer pathway predicts susceptibility to choline deficiency in humans

Get cracking for British Egg Week (7-13 October)

Get cracking for British Egg Week 2018

Get cracking this British Egg Week!

Get Cracking this Pancake Day with British Lion eggs

Get stuffed: Super-filling food satisfies your hunger for longer

Gizzi celebrates the original egg

Gizzi Erskine launches a dozen Meals in Minutes with eggs

Global patterns in anaphylaxis due to specific foods: A systematic review

Go to play on an egg

Go to school on an egg ads land on YouTube

Go to work on an... aeroplane? Confused kids to be taught how to cook to end Britain’s Cooking Crisis.

Going back to work on an egg for Breakfast Week

Gold Standard for British Lion

Google "cracking up" over new emoji?

GPs updated on eggs and cholesterol

Groundbreaking Lion hen welfare training now compulsory

Had un oeuf of peeling? Shell out for the ultimate fast food this Easter!

Happy Eggs Benedict day!

Harvard School of Public Health study

Has the UK really become iodine sufficient?

Health benefits of eggs underlined at RSM Food & Health Forum

Healthista gets cracking

Healthy New Year

Hey, Teacher - leave our scotch eggs alone!

High dietary choline and betaine intakes are associated with low insulin resistance in the Newfoundland population

Higher Dietary Choline and Betaine Intakes Are Associated with Better Body Composition in the Adult Population of Newfoundland, Canada

Higher serum 25-hydroxyvitamin D concentrations are related to a reduced risk of depression.

How to jazz up your scrambled egg!

Huevos Rancheros Recipe

Hundred winners take home cracking book

Hunt for the Lion competition

IgE-mediated food allergy in children

Imperfect Matter: My Favourite Brunch Dishes

Imported liquid egg salmonella outbreak

In the clouds with Daley’s Cloud Eggs

Increased dietary cholesterol does not increase plasma low density lipoprotein when accompanied by an energy-restricted diet and weight loss

Increasing Egg Consumption at Breakfast Is Associated with Increased Usual Nutrient Intakes: A Modeling Analysis Using NHANES and the USDA Child and Adult Care Food Program School Breakfast Guidelines

Induction of sustained unresponsiveness after egg oral immunotherapy compared to baked egg therapy in egg-allergic children

Induction of sustained unresponsiveness after egg oral immunotherapy compared to baked egg therapy in egg-allergic children

Industry and welfare groups question government commitment to welfare: battery cages could be back in a fortnight

Influence of resistance training combined with daily consumption of an egg-based or bagel-based breakfast on risk factors for chronic diseases in healthy untrained individuals.

Influencer support reaches new heights

Intake of Different Dietary Proteins and Risk of Heart Failure in Men

Intake of different dietary proteins and risk of type 2 diabetes in men: the Kuopio Ischaemic Heart Disease Risk Factor Study.

Intake of up to 3 Eggs per Day Is Associated with Changes in HDL Function and Increased Plasma Antioxidants in Healthy, Young Adults

Intake of up to 3 eggs/day increases HDL cholesterol and plasma choline while plasma trimethylamine-n-oxide is unchanged in a healthy population

Interactive book cracks microwave cooking

Iodine as Essential Nutrient during the First 1000 Days of Life

Iodine deficiency in the UK: grabbing the low-hanging fruit

Iodine knowledge is positively associated with dietary iodine intake among women of childbearing age in the UK and Ireland

Iodine status during pregnancy and at 6 weeks, 6, 12 and 18 months post‐partum

Is a vitamin D fortification strategy needed?

Is protein intake associated with bone mineral density in young women?

It's no yolk - Eggcessories goes online

It's World Egg Day!

Italian Baked Eggs

It’s Brinner Time

It’s Chocs Away as consumers swoop for real eggs

It’s Chocs Away as consumers swoop for real eggs

It’s official, scrambled is the best way to eat eggs, according to new research

It’s World Egg Day

Jamie's Fowl Dinners

JustEgg Achieves Lion Egg Products Certification

Kale and Mushroom Hash

Keep Dad happy and healthy this Father’s Day

Keeping KP safe down under - the world’s first sponsorship of cricketer’s box

Kids go to school on an egg with the world’s fastest omelette maker

Kids have no idea why we celebrate Easter

Kids with Eggs Factor battle it out in 2009

Kids with Eggs Factor to meet X Factor stars

Lack of effect of cold water prawns on plasma cholesterol and lipoproteins in normo-lipidaemic men

Lacto-ovo vegetarian dietary pattern is protective against sarcopenic obesity: a cross-sectional study of elderly Chinese

Latest facts and figures published

Lauren Jones has the Eggs Factor

Lean Machines click into gear

Lifting the Limits

Lifting the Limits Leaflets

Lion campaign operating under Doctor's orders

Lion egg recipes for babies

Lion flexes muscle as egg sales continue relentless rise

Lion has helped improve public health

Lion manifesto announced

Lion processors issue warning against oversimplifying egg products

Lion processors praise award-winning poached egg from Brakes

Lion roars for retailers

Lion roars for weaning week

Lion Roars in time for British Egg Week

Lion roars: egg sales and consumer recognition in good health

London diners scramble for eggs!

Long-term treatment with egg oral immunotherapy enhances sustained unresponsiveness that persists after cessation of therapy

Looking for recipe inspiration? Top chef offers ten new meals in minutes

Low carb recipe ideas: Pizza Omelette and Pastry-less Quiche!

Low fat diets and energy balance - how does the evidence stand in 2002?

Low vitamin D status is an independent predictor of increased frailty and all-cause mortality in older men: the Health in Men study

Lucy Mecklenburgh shares love of eggs in new campaign

Macular Xanthophylls Are Related to Intellectual Ability among Adults with Overweight and Obesity

Mad Men ‘Go to work on an Egg’

Main Meals in Minutes

Major egg contamination in Europe: processors call for testing

Major egg contamination in Europe: processors call for testing

Major new research study confirms eggs not associated with heart risk

Make food better and add an Egg!

Make Mother's Day with an egg

Making Sense of Allergies

Marguerite Patten Goes to School on an Egg

Maternal choline and respiratory coronavirus effects on fetal brain development

Maternal choline supplementation ameliorates Alzheimer’s disease pathology by reducing brain homocysteine levels across multiple generations

Maternal choline supplementation ameliorates Alzheimer’s disease pathology by reducing brain homocysteine levels across multiple generations. Velazquez R, et al. Mol Psychiatry. 2019; Epub ahead of print.

Maternal choline supplementation during the third trimester of pregnancy improves infant information processing speed: a randomized, double-blind, controlled feeding study

Maternal Dietary Choline Status Influences Brain Grey and White Matter Development in Young Pigs

Maternal IgG immune complexes induce food allergen–specific tolerance in offspring

Maternal Intake Of Dietary Methyl Donors In Pregnancy And Childhood Asthma At 7 Years

Maths egghead creates the formula for the perfect boiled egg and soldiers

Max Whitlock gets cracking

Meta-analysis of Egg Consumption and Risk of Coronary Heart Disease and Stroke.

Metabolic Evaluation of the Dietary Guidelines' Ounce Equivalents of Protein Food Sources in Young Adults: A Randomized Controlled Trial

Metabolic Profiling of High Egg Consumption and the Associated Lower Risk of Type 2 Diabetes in Middle-Aged Finnish Men.

Michelle Keegan goes to work on an egg

Michelle Keegan reveals bikini body secrets

Millennials are getting eggcited on Instagram

Mineral content of eggs differs with hen strain, age, and rearing environment

Mob Kitchen promotes delicious and affordable British Lion eggs dishes

MPs Toss Their Way to Victory

MPs’ eggs ban ‘ridiculous’, says BEIC

Mums know best for perfect pancakes

Mums told ‘don’t avoid eggs’

Myleene Klass backs egg products petition

National media report on calls for retailers to back British ingredients

New #Eggs My Way inspiration online

New Dutch egg safety report shows need for higher standards

New EU Salmonella Report Good News for UK Eggs

New Government advice: British Lion eggs safe for mums-to-be, babies and elderly people

New paper highlights nutritional importance of eggs for young and old

New papers published on potential benefits of eggs for older people

New recipes for Pancake Day 2014!

New recipes offer value for money

New report establishes the nutritional benefits of eggs

New report highlights eggs as 'nature's multivitamin'

New research on the benefits of eggs in the diet to be presented at FENS

New research paper praises UK industry on egg safety

New research paper shows more vitamin D in eggs

New research review crowns the egg as the original protein ball

New research reviews challenge link between eggs and diabetes

New research shows eggs can help prevent snacking

New research studies show eggs can have a positive impact on heart health

New studies show that eating eggs when breastfeeding may help protect babies against allergy

New study - Brits in the dark over vitamin D

New study finds eggs may have beneficial association with areas of cognitive performance

New study says an egg a day for babies improves growth

New study shows workplace has key role in helping improve employees' health

New study to test whether egg intake can be increased to improve muscle mass and strength for older people

New study ‘eggs on’ older people to increase protein intake

New study: Eggs increase intake of immune supporting nutrients

New TV campaign for British Lion eggs

New Year, New Healthy Diet!

New, higher welfare standard for British Lion barn eggs

No association between consumption of eggs with energy or macronutrient intake: Objective evidence from the remote food photography method

No change to egg advice, says BEIC

Non-UK egg white recall leads to renewed calls for higher food safety standards

Novel insights on nutrient management of sarcopenia in elderly

Nutritional effect of including egg yolk in the weaning diet of breast-fed and formula-fed infants: a randomized controlled trial

Nutritional importance of choline for brain development

Nutritional Viewpoints on Eggs and Cholesterol

Nutritionist and best-selling author, Rhiannon Lambert, talks eggs - nature’s wonder food

Office workers ‘egged on’ to continue ‘breakfasting like kings’

Official American advice on dietary cholesterol set to change

Olympic gymnast champions #EggsMyWay campaign

Omelette Cooking Guide

On-farm stamping of Lion eggs - update

One Egg per Day Improves Inflammation when Compared to an Oatmeal-Based Breakfast without Increasing Other Cardiometabolic Risk Factors in Diabetic Patients.

One year on from supermarket scramble - egg sales remain at record levels

Optimal Serum Selenium Concentrations Are Associated with Lower Depressive Symptoms and Negative Mood among Young Adults

Ovalbumin in breast milk is associated with a decreased risk of IgE-mediated egg allergy in children

Pancake day goes global

Pancake Day is Here!

Paper moves eggs to top nutrition budget option

Passport to health

Passport to Health: Improving health at work

Perfect pancake recipes for Pancake Day!

Perfect picnics with eggs

Peripheral skeleton bone strength is positively correlated with total and dairy protein intakes in healthy postmenopausal women

PHE is advising that 10 micrograms of vitamin D are needed daily to help keep healthy bones, teeth and muscles

Plant-based diets risk choline deficiency - Animal foods such as eggs vital to ensure adequate intake

Plasma lipid and lipoprotein responses to dietary fat and cholesterol: a meta-analysis

Poor Appetite and Dietary Intake in Community-Dwelling Older Adults

Practice nurses find time for eggs

Preconception Dietary Patterns in Human Pregnancies Are Associated with Preterm Delivery

Prenatal choline supplementation improves child sustained attention: A 7-year follow-up of a randomized controlled feeding trial

Prevalence and distribution of sensitization to foods in the European Community Respiratory Health Survey: a EuroPrevall analysis

Prevalence of and interventions for sarcopenia in ageing adults: a systematic review. Report of the International Sarcopenia Initiative (EWGSOP and IWGS)

Prevalence of challenge-proven IgE-mediated food allergy using population-based sampling and predetermined challenge criteria in infants.

Prevention of Food Allergy: Beyond Peanut

Processors call for egg sourcing review

Producers ask FSA for clearer advice to caterers

Prospective associations of protein intake parameters with muscle strength and physical performance in community-dwelling older men and women from the Quebec NuAge cohort

Protein interventions augment the effect of resistance exercise on appendicular lean mass and handgrip strength in older adults: a systematic review and meta-analysis of randomized controlled trials

Protein supplementation lowers blood pressure in overweight adults: effect of dietary proteins on blood pressure (PROPRES), a randomized trial

Protein, weight management, and satiety

Proud to be Lion

Pupils creating new ‘Go to work on an egg’ advert this British Egg Week

Put An Egg On These Tasty Mid Week Meals

Put the eggs on for Farmhouse Breakfast Week

Quick & easy Christmas recipes

Randomized controlled trial of early regular egg intake to prevent egg allergy

Randomized Trial of Peanut Consumption in Infants at Risk for Peanut Allergy

Ready, steady, flip!

Ready, steady, flip!

Real eggs see Easter sales surge

Recipe Highlight - Dean Edward's Cheat's Kedregree

Recipe Highlight - Dean Edward's Chilli Cheese and Jalapeno Omelette

Recipe Highlight - Super Healthy Dishes!

Record breaking egg sales

Red meat intake and risk of coronary heart disease among US men: prospective cohort study

Reduce hangover symptoms and mitigate 'hungover munchies' - hunchies - by cracking an egg

Reduce hangover symptoms and mitigate 'hungover munchies' by cracking an egg

Reducing food waste with eggs

Regular consumption of eggs does not affect carotid plaque area or risk of acute myocardial infarction in Finnish men

Relationship between Egg Consumption and Metabolic Syndrome. A Meta-Analysis of Observational Studies

Relationship between Egg Consumption and Metabolic Syndrome. A Meta-Analysis of Observational Studies

Remember The Choline! Little-known nutrient in eggs now recognised as important

Renowned care home chef launches a series of cracking Lion egg dishes

Replacement of Refined Starches and Added Sugars with Egg Protein and Unsaturated Fats Increases Insulin Sensitivity and Lowers Triglycerides in Overweight or Obese Adults with Elevated Triglycerides

Replacing carbohydrate during a glucose challenge with the egg white portion or whole eggs protects against postprandial impairments in vascular endothelial function in prediabetic men by limiting increases in glycaemia and lipid peroxidation

Research confirms winning 'eggs and C' combination

Research investigates potential benefits of eggs in the diet of older people

Research suggests egg whites may reduce blood pressure

Response to Canadian research

Response to survey published in Journal of the American Heart Association

Restricting carbohydrates at breakfast is sufficient to reduce 24-hour exposure to postprandial hyperglycemia and improve glycemic variability

Retail egg market grows by 50% in 10 years

Retail egg sales top 6bn in 2017

Retailer flocks behind the Lion

Review of Research on Timing of Introduction of Allergic Foods to Infant Diets

Rhiannon Lambert's 'Eggs & Essential Nutrients' video goes live

Rhiannon Lambert's weaning video goes live

Risk Factors for Hen's Egg Allergy in Europe: EuroPrevall Birth Cohort

Risk factors for vitamin D deficiency in Abu Dhabi Emirati population

Role of vitamin D supplementation for primary prevention of cancer: Meta-analysis of randomized controlled trials.

Rosti baked egg nests by Holly Bell

Royal Society of Medicine Forum Conference

RSPH salmonella prevention webinar to highlight Lion benefits

Runny Eggs Back On The Menu For All: British Lion eggs safe for young and old to enjoy again, says FSA

Runny eggs set to go back on the menu for young and old

Runny Lion eggs on the menu at Safe Food Conference

SACN statement on iodine and health

Salmonella in Spanish eggs

Sarcopenia: early prevention or overdiagnosis?

Sarcopenia: revised European consensus on definition and diagnosis

School packed lunches get eggy

School pupils to star in eggy advert

Seasonal specials

Selenium, Selenoproteins and Viral Infection

Serum 25-hydroxyvitamin D and the risk of cardiovascular disease: dose-response meta-analysis of prospective studies

Serum ovalbumin-specific immunoglobulin G responses during pregnancy reflect maternal intake of dietary egg and relate to the development of allergy in early infancy

Seven eggs a week not linked to heart disease or stroke - Further evidence from more than 200,000 adults confirms that eggs are safe and nutritious

Shoppers demand British eggs in prepared foods

Shoppers find 'Time for Eggs'

Short-term effect of eggs on satiety in overweight and obese subjects

Six year-old egg fanatic invents new egg recipe

Slimmer flips a winner

Slimmers get the Eggs Factor

Slimming World gets the Eggs-Factor

Snacking ignorance among gym-goers

Soft boiled Easter eggs

Sounds tasty! Sweet potato recipes

Soy and wheat proteins helpful for building aging muscles, but not as potent as animal protein

Spaghetti alla Carbonara with Courgettes

Spanish Broken Eggs with Chorizo

Speedy egg breakfasts that pack a protein punch

Spring tart creates big buzz

Springtime Lunch! Eggs with chorizo and asparagus

Sprout and cranberry quiche

Start your day with these brilliant breakfast recipes

Statement: Comprehensive and Progressive Agreement for Trans-Pacific Partnership

Staying On Track With Midweek Meals And This Butternut Squash, Courgette and Feta Frittata Recipe

Steph gets cracking for new season

Store cupboard recipes by British Lion eggs

Students told ‘go to work on an egg’

Study concludes eggs are a powerful ingredient in weight management diets

Study finds eating eggs could lower levels of CVD and death

Study suggests protein rich breakfast increases satiety

Suboptimal Maternal Iodine Intake Is Associated with Impaired Child Neurodevelopment at 3 Years of Age in the Norwegian Mother and Child Cohort Study

Sunny Side Up for British Lion eggs Instagram account - Eggrecipes tops 20,000 followers

Sunshine snacking! Perfect picnic recipes

Superfood campaign wins Golden Egg Award

Support the Lions – ‘scrumble’ for the scramble

Switching up the breakfast classics with Savoury Porridge

Take a Box of Eggs this British Egg Week

Teaching grandma to suck eggs? Older generation ‘giving out-of-date advice’ to new mums

The Australasian Society of Clinical Immunology and Allergy infant feeding for allergy prevention guidelines

The challenges of harmonising the iodine supply across Europe

The effect of a high-egg diet on cardiovascular risk factors in people with type 2 diabetes: the Diabetes and Egg (DIABEGG) study—a 3-mo randomized controlled trial

The Effect of an Elimination Diet on Early Childhood Growth in Children with Egg and/or Cow's Milk Allergies

The effect of breakfast type and frequency of consumption on glycemic response in overweight/obese late adolescent girls

The effect of egg and its derivatives on vascular function: A systematic review of interventional studies

The effect of egg consumption on cardiometabolic health outcomes: an umbrella review

The effect of egg supplementation on growth parameters in children participating in a school feeding program in rural Uganda: a pilot study

The effectiveness of leucine on muscle protein synthesis, lean body mass and leg lean mass accretion in older people: a systematic review and meta-analysis

The effects of consuming eggs for lunch on satiety and subsequent food intake

The effects of the combination of egg and fiber on appetite, glycemic response and food intake in normal weight adults - a randomized, controlled, crossover trial.

The emerging global phenomenon of sarcopenic obesity: Role of functional foods; a conference report

The Fifty Year Rehabilitation of the Egg

The Grocer consumer research reveals concerns over the use of imported egg in egg products

The Impact of Egg Consumption on Visual Cognitive Performance in the Nutrition, Vision, and Cognition in Health: Egg (IONHealth-Egg) Study

The impact of exercise and nutrition in the regulation of skeletal muscle mass

The Importance of Breakfast in Atherosclerosis Disease: Insights From the PESA Study

The natural history of peanut and egg allergy in children up to age 6 years in the HealthNuts population-based longitudinal study

The NHS, our sense of humour and a full English breakfast top the list of things that make us proud to be British

The Nutrient Rich Foods Index helps to identify healthy, affordable foods

The nutritional properties and health benefits of eggs

The potential role of dietary xanthophylls in cataract and age-related macular degeneration

The provision of recipes and single-use herb/spice packets to increase egg and protein intake in community-dwelling older adults: a randomised controlled trial

The responses of different dosages of egg consumption on blood lipid profile: An updated systematic review and meta‐analysis of randomized clinical trials

The satiating effects of eggs or cottage cheese are similar in healthy subjects despite differences in postprandial kinetics.

These pancakes are so flipping good, you’ll want them for breakfast, lunch and dinner

They’ve cracked it! – the self timing egg

Think Outside the Box with top chefs

Thousands sign legaleggs.com pledge

Thousands sign legaleggs.com pledge

Three eggs a day okay for elderly people

Timing of Allergenic Food Introduction to the Infant Diet and Risk of Allergic or Autoimmune Disease A Systematic Review and Meta-analysis

Timing of food introduction and development of food sensitization in a prospective birth cohort

Today is World Egg Day!

Tom Daley cracks on with 2m followers

Tom Daley looks for the Lion

Tom Daley's British Lion eggs message now live on podcasts

Tom Daley's Platinum Jubilee British-themed egg dishes

Tom Daley’s cracking performance!

Tom Daley’s egg dishes from around the world

Top 10 egg dishes for the whole family

Top chefs #AskForTheLion

Top diet excuses revealed

Top gymnast inspires with his egg recipes

Trade and Agriculture Commission given statutory footing

Transforming yesterday’s takeaways into today’s feast – just add eggs!

Treat Dad to an eggcellent breakfast this Father’s Day

Tryptophan promotes charitable donating

TV campaign boosts British Lion eggs web visits

TV show highlights runny Lion eggs for all

Twisted egg dishes

Two Billion Free Range Eggs to be Sold in 2009

Two-egg diet cracks cholesterol issue

Two-step egg introduction for prevention of egg allergy in high-risk infants with eczema (PETIT): a randomised, double-blind, placebo-controlled trial

UK businesses put their trust in the Lion

UK Government urged to ban illegal eggs

Unscrambling the facts

Unscrambling the relations of egg and meat consumption with type 2 diabetes risk.

Unsung Heroes of Christmas

Update: statement on Fipronil

US dietary guidelines remove dietary cholesterol limit

US guideline may drop cholesterol limits but keep link between dietary saturated fats and trans fats and heart disease

Usual Choline intakes are associated with egg and protein food consumption in the United States

Variation in the effects of three different breakfast meals on subjective satiety and subsequent intake of energy at lunch and evening meal

Visitors to the eggrecipes website hit 1 million in 2017

Vitamin D and SARS-CoV-2 virus/COVID-19 disease

Vitamin D Deficiency Is Associated With Impaired Muscle Strength And Physical Performance In Community-Dwelling Older Adults: Findings From The English Longitudinal Study Of Ageing

Vitamin D supplementation to prevent acute respiratory tract infections: systematic review and meta-analysis of individual participant data

Vitamin D–enhanced eggs are protective of wintertime serum 25-hydroxyvitamin D in a randomized controlled trial of adults

Vitamin K intake and all-cause and cause specific mortality

Vitamin K2 Holds Promise for Alzheimer’s Prevention and Treatment

Vitamin-D and COVID-19: do deficient risk a poorer outcome

Vulnerable group advice helps serve up strong egg sales

Wake up to British Egg Week

Wake up to Eggs

Wake up to eggs during Breakfast Week (25-31 January 2015)

Wake up to Eggs during Farmhouse Breakfast Week

Wake up to eggs this Farmhouse Breakfast Week

Wake up to eggs!

Watch Seb Holmes #PutanEggonit for British Egg Week

We still don’t know that our children need vitamin D daily: a study of parents’ understanding of vitamin D requirements in children aged 0-2 years

WHO draft guidelines on dietary saturated and trans fatty acids: time for a new approach?

Who invented the omelette?

Whole Egg Consumption Decreases Cumulative Weight Gain in Diet-Induced Obese Rats

Whole egg consumption improves lipoprotein profiles and insulin sensitivity to a greater extent than yolk-free egg substitute in individuals with metabolic syndrome

Win a bit of Kitchen magic

Win a recipe book

Wirral Mum of Three Crowned Eggs Factor Winner

World Egg Day comes to Hawker House

World’s fastest omelette maker gets cracking for British Egg Week

Wrap it up! Speedy Lunches

YOUNG Women Wake Up To Eggs: Baking in decline as people turn to eggs for health benefits

£100K ad campaign is recipe for success

‘Breggsit’ storm brewing as businesses encouraged to prepare

‘Breggsit’ storm brewing as businesses encouraged to prepare

‘Breggsit’ storm here

‘Runny Eggs’ Report Finalised: FSA asked to change advice for British Lion eggs

Teachers Basic Pages

A balanced diet

Animals that lay eggs

Eggs around the world

Eggs around the world worksheet answers

Food preparation

Healthy breakfast animation

Healthy breakfast animation 7-11's

Healthy breakfast poem

Healthy diet choices worksheet

Healthy food heroes card matching activity

Healthy meal plan worksheet and information cards

How to enter the Eggs Factor

Make a go to school on an egg advert

Submit your entry

Terms and conditions

The digestive system

The Eggs Factor competition

The Eggs Factor project

Which animals lay eggs?

Teachers Landing Pages

All about eggs, 5-7s

All about eggs, 7-11s

Healthy eating, 5-7s

Healthy eating, 7-11s

Videos

Andrew Joret, British Egg Industry Council Chairman, talks to The Grocer

Cooking with British Lion egg products: Boiled egg edition

Cooking with British Lion egg products: Egg bites / burgers edition

Cooking with British Lion egg products: Liquid egg edition

Cooking with British Lion egg products: Omelette egg edition

Cooking with British Lion egg products: Poached egg edition

Cooking with British Lion egg products: Scrambled egg edition

Demand high for British eggs in prepared food (2016)

Edwina Currie talks to The Grocer about the Salmonella crisis

Hayden Groves makes a classic mayonnaise

Head Chef Jim Hall makes a Comté Cheese Soufflé

Making a polonaise sauce using British Lion eggs

Martin McKee's bacon, egg, and potato waffles

Martin McKee's Black pudding scotch egg

Martin McKee's chocolate fondant with ice cream

Martin McKee's Croque Madame

Martin McKee's egg and bacon breakfast muffin

Martin McKee's honey mustard roast salmon, pea and brie quiche

Martin McKee's Mediterranean vegetable scotch eggs

Martin McKee's salmon and broccoli stuffed pepper

Martin McKee's spinach, ricotta and tomato frittata

Martin McKee's white chocolate and coconut mouse with mango gel

Martin McKee’s smoked haddock and stilton egg benedict

Not all egg products are the same

Paul Ainsworth creates smoked haddock quiche Lorraine

Sally Abe creates venison tartare

Supermarkets should use British eggs

The British Lion eggs journey: Auditing

The British Lion eggs journey: British Egg Industry Council

The British Lion eggs journey: Farms

The British Lion eggs journey: Feed

The British Lion eggs journey: Hatcheries

The British Lion eggs journey: Packing Centre

The British Lion eggs journey: The role of the EHO

Thousands sign British eggs petition

Tom Kerridge creates a classic omelette Arnold Bennett

Trust the Lion to protect you and your customers

Why isotope testing is important for food manufacturers

Video Guides

Annabel Karmel's hearty breakfast

Bobotie - exotic one-pot by Simon Rimmer

Boiled egg and soldiers

Chorizo tortilla by Mark Sargeant

Crumbs Food's baked eggs

Dean Edwards' cheat's kedgeree video

Dean Edwards' chilli cheese and jalapeno omelette video

Dean Edwards' English breakfast tortilla video

Dean Edwards' fiery egg and spinach curry video

Dean Edwards' fragrant Indonesian fried rice video

Dean Edwards' masala scrambled eggs video

Dean Edwards' one pan rosti with chorizo and eggs video

Dean Edwards' Spanish tortilla with spicy tomato sauce

Egg and chorizo casserole - family one-pot by Simon Rimmer

Egg fried rice with chicken and sweetcorn by Annabel Karmel

Feta, caramelised onion and spinach omelette by Mark Sargeant

Forget the pastry quiche by Liz McClarnon

How to boil an egg by Paul Merrett

How to fry an egg by Paul Merrett

How to scramble eggs by Paul Merrett

Indian omelette by Liz McClarnon

Isaac Carew's harissa baked eggs

Izy Hossack's aubergine yoghurt with spice-crusted eggs

Izy Hossack's sweet potato falafel baked eggs

Juggle Mum's red onion and courgette "no pastry" quiche

Max Whitlock talks eating healthy with eggs

Max Whitlock talks eggs

Max Whitlock's chicken and asparagus fluffy omelette

Max Whitlock's cloud eggs

Max Whitlock's green frittata

Mexican breakfast bowl

My Virgin Kitchen's fully loaded vegetable frittata

No bread burritos – healthy one-pot by Simon Rimmer

No pastry quiche

Paul Merrett on how to cook Scotch eggs

Paul Merrett's Chinese-style egg rice stir-fry

Paul Merrett’s baked egg pizza with portabella mushroom and cured ham

Pizza omelette by Liz McClarnon

Poached egg on sourdough with asparagus

Potato and vegetable frittata by Mark Sargeant

Quinoa scrambled eggs

Ratatouille omelette by Annabel Karmel video

Rolled omelette slice - lunchtime one-pot by Simon Rimmer

Scrambled egg and smoked salmon bagel

Scrambled egg and tomato salsa wrap by Annabel Karmel

Shakshuka with feta and green salsa - quick one-pot by Simon Rimmer

Smoked Salmon and Pea Frittata by Mark Sargeant

Spanish omelette

Stuffed boiled egg mice by Annabel Karmel

Thai style omelette recipe by Liz McClarnon

The Food Medic talks eggs and exercise

The Food Medic's scrambled egg and black bean tacos

The full Scandi - breakfast one-pot by Simon Rimmer

Veggie frittata

Video: Lean Scotch eggs

Nutrition (Ways to Cook)

Boiled egg nutrition

Fried egg nutrition

Omelette nutrition information

Poached egg nutrition

Scrambled egg nutrition

Previous campaigns

British Egg Week 2009

British Egg Week 2011

British Egg Week 2012

British Egg Week 2013

British Egg Week 2014

British Egg Week 2015

British Egg Week 2016

British Egg Week 2017

British Egg Week 2018

Eggs and baking

Eggs for Action

Go to work on an egg

Main Meals in Minutes 2013

Main Meals in Minutes 2014

Meals in Minutes with Gizzi Erskine

Think Outside the Box

Wake up to eggs