Smoked mackerel scrambled eggs
- Serves: 4
- Prep: 5 mins
- Cook: 5 mins
A deliciously different recipe. Quick and easy to prepare, this scramble makes a perfect brunch or lunch.
Ingredients
- 6 large British Lion eggs
- 60ml/4tbsp milk
- 25g/1oz butter
- 2 peppered smoked mackerel fillets, skinned and flaked
- salt and freshly ground black pepper
- 4 bagels, split and toasted
- fresh chives to garnish
Method
- In a large bowl, beat the eggs, milk and seasoning together. Melt the butter in a non-stick pan and add the eggs. Cook over a low heat for 2-3 mins, stirring occasionally until the eggs have begun to set and scramble. Stir in the mackerel and continue to cook until the eggs are creamy and the mackerel has warmed through.
- Set the toasted bagels on four plates and divide the scrambled egg mixture between them. Scatter over the chives and serve straight away.
Calories | Carbs | Protein | Fat | Saturates | Salt |
---|---|---|---|---|---|
576 | 58.5g | 29.0g | 26.9g | 13.4g | 2.7g |
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