Satiety / energy balance | Egg Recipes – British Lion Eggs

Satiety / energy balance

Eggs and satiety review

Introduction Eggs have long been acknowledged as a healthy food, but studies now point towards benefits for weight management, most recently from a trial presented at this year’s European Congress of Obesity. But, what makes eggs useful for controlling weight, and is the evidence...

Egg breakfast enhances weight loss

This randomized trial, a follow-up to a preliminary study documenting the satiety potential of eggs, examined the effect of egg breakfast on weight loss. Otherwise healthy overweight or obese subjects (n = 160) were assigned to Egg(E), Egg-Diet (ED), Bagel (B), or Bagel-Diet (BD) groups...