High protein recipes

Eggs are an amazing source of protein and a great solution when you’re looking to cut down on carbs but want a filling and nutritious meal. Although most recipes containing eggs contain a high amount of protein, some have more than others. We’ve put the best high protein recipes on one page so you can easily browse through and try them for yourself.

Check out Tom Daly's egg wraps, Japanese style egg crostini, Tom Daley's Protein Scramblesalmon and egg breakfast wrap, chorizo and pulled pancakes and spicy spinach, egg and quinoa scramble to get you started. 

Interested in learning more about egg nutrition and protein content? Head to our nutrition section, which includes a page about calories in eggs for more information.

Forget the pastry quiche

Forget the pastry quiche

  • Serves: 4
  • Prep: 5 mins
  • Cook: 15 mins
Perfect as a healthy lunch or light dinner, forget the pastry quiche has all...
Indian omelette

Indian omelette

  • Serves: 4
  • Prep: 5 mins
  • Cook: 12 mins
An Indian take on the classic omelette. Made with traditional aromatic ingredients, this fantastic...
Smoked haddock scotch eggs

Smoked haddock scotch eggs

  • Serves: 1
  • Prep: 10 mins
  • Cook: 30 mins
Makes one smoked haddock scotch egg. A recipe by Tom Daley. Prep time: 10...
Pizza omelette

Pizza omelette

  • Serves: 4
  • Prep: 3 mins
  • Cook: 7 mins
"Just like a normal pizza, you can add your favourite toppings, but I've gone...
Thai chicken omelette

Thai chicken omelette

  • Serves: 4
  • Prep: 2 mins
  • Cook: 20 mins
Indulge in this delightful oriental omelette, with tender chicken breasts seasoned with the spicy...
Kipper egg & leek gratin

Kipper egg & leek gratin

  • Serves: 4
  • Prep: 10 mins
  • Cook: 30 mins
This tasty gratin is easy to make as well as being economical. Try our...