Low calorie herby couscous with roasted veg and egg
- Serves: 4
- Prep: 10mins
- Cook: 40mins
This delicious low calorie supper is ideal for vegetarians too. This could also be...
Pasta and rice recipes
Cheap, fulfilling and perfect to feed large groups and families, pasta and rice have been delicious food staples for years. From rich and creamy carbonara to veggie Chinese fried rice, you’re sure to find the perfect recipe to meet whatever the occasion and leave empty plates to boot.
Tom Daley’s leftover spaghetti bolognese frittata
- Serves: 4
- Prep: 5mins
- Cook: 10mins
Looking for an egg-citing way to use up a family favourite? This dish uses...
Egg and broccoli pasta
- Serves: 4
- Prep: 5mins
- Cook: 15mins
This recipe is fantastic value at less than £1 per portion. Not only that...
Spaghetti with eggs and veg
- Serves: 4
- Prep: 10mins
- Cook: 15mins
A delicious and healthy vegetarian meal which makes good use of store-cupboard ingredients and...
Healthy mid week Chinese-style egg rice stir-fry
- Serves: 4
- Prep: 5mins
- Cook: 5mins
A great stir-fry recipe.
Egg and tomato lasagne
- Serves: 4
- Prep: 15mins
- Cook: 35mins
The eggs make this lasagne extra filling. Suitable for vegetarians.
Pesto, spring greens & egg pasta
- Serves: 4
- Prep: 10mins
- Cook: 20mins
This flavourful pasta dish will be a hit with everyone – plus it’s a...
Tom Daley's nasi goreng
- Serves: 2
- Prep: 10mins
- Cook: 10mins
One of the all-time great comfort foods, Tom's nasi goreng recipe includes a range...
Spicy rice with prawns
- Serves: 1
- Prep: 5mins
- Cook: 10mins
A quick, easy and tasty recipe that's also low in cost.
Cheat's kedgeree
- Serves: 2
- Prep: 10mins
- Cook: 15mins
A fresh and quick version of this classic egg recipe.
Carbonara style spaghetti in the microwave
- Serves: 2
- Prep: 5mins
- Cook: 9mins
After a long day at work, this carbonara-style spaghetti can be made quickly in...
MOB Kitchen's anchovy and caper carbonara
- Serves: 4
A new take on carbonara using British Lion eggs, a zesty lemon, parmesan and...
Low calorie spiced egg pilau
- Serves: 4
- Prep: 10mins
- Cook: 20mins
This dish is ideal for athletes as it provides a 3 to 1 ratio...
Egg fried rice with chicken and sweetcorn
- Serves: 4
- Prep: 5mins
- Cook: 5mins
Entertain your friends with your Chinese cookery skills and give them a healthy option...
Low calorie vegetable fried rice with basil and egg
- Serves: 4
- Prep: 15mins
- Cook: 20mins
Egg, crispy kale & mushroom rice bowl
- Serves: 2
- Prep: 10mins
- Cook: 35mins
Vegetable biryani
- Serves: 4
- Prep: 10mins
- Cook: 25mins
Economical, tasty and easy to prepare. There’s no need to peel the butternut squash...
Fragrant Indonesian fried rice
- Serves: 4
- Prep: 10mins
- Cook: 10mins
Egg fried rice with chicken makes a super-speedy supper for four.
Chilli & pepperoni pasta
- Serves: 1
- Prep: 5mins
- Cook: 10mins
Chilli & pepperoni pasta is a quick, easy and tasty meal using eggs that...