Name: Tuna and vegetable pancakes
Prep time: 5 min
Cook time: 15 min
Yield: 4
Ingredients: 75g/3oz plain flour; pinch of salt; 2 large British Lion eggs; 150ml/1/4pt milk; a little oil for frying; 300ml milk; 25g butter and 3 tbsp plain flour; 1 (160g) can tuna steak; 225g left over or frozen vegetables such as peas, sweetcorn, carrots or sliced beans; 50g grated cheddar cheese

Serves: 4
Prep: 5 mins
Cook: 15 mins

A packed pancake that makes a delicious lunch or dinner meal.

Ingredients

75g/3oz plain flour
pinch of salt
2 large British Lion eggs
150ml/1/4pt milk
a little oil for frying
300ml milk
25g butter and 3 tbsp plain flour
1 (160g) can tuna steak
225g left over or frozen vegetables such as peas, sweetcorn, carrots or sliced beans
50g grated cheddar cheese

Method

Place milk, butter and flour in a medium pan, bring to the boil, whisking all the time until a smooth sauce forms. Simmer for 1 min
Drain and flake tuna steak and stir into the sauce with vegetables
Divide between the pancakes, place on heatproof plates, sprinkle with grated cheddar cheese and pop under a hot grill until the tops are crisp and golden