Tom Daley’s Pride power bowl
- Prep: 10 mins
- Cook: 10 mins
A colourful egg recipe to celebrate Pride.
Ingredients
- 100g farro, cooked
- 50g green beans
- 50g peas
- 2 large British Lion eggs
- ¼ red pepper
- ¼ yellow pepper
- 50g sugar snap peas
- 50g baby beetroot
- 1 small bunch coriander, plus extra for decoration
- 1.5 tbsp olive oil
- 1 lime, juiced
- 1 garlic clove, crushed
- Salt and pepper
- 1 tsp sesame seeds (optional)
Method
- Boil the eggs for 6 minutes, cool under running water, peel and set aside.
- Top and tail the green beans and boil, along with the peas, in plenty of salted water for 3 minutes until just cooked but still crunchy.
- Slice the peppers into thin sticks and cut the beetroot into quarters.
- Blend the coriander, tahini, olive oil, lime juice and garlic clove until smooth. Season and stir in a splash of water to loosen.
- Arrange the farro in a serving bowl, add the vegetables, cut the boiled eggs in half and add to the bowl, then drizzle over the dressing. Top with sesame seeds and some chopped coriander.
| Calories | Carbs | Protein | Fat | Saturates | Salt |
|---|---|---|---|---|---|
| 743 | 85.0g | 36.7g | 30.2g | 5.8g | 0.9g |
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