Curried egg wraps
- Serves: 1
- Prep: 5 mins
- Cook: 5 mins
Curried egg wraps offer a delightful fusion of rich flavours and textures, combining the creaminess of eggs with the exotic warmth of curry, all wrapped in a soft, inviting tortilla. This dish is perfect for those looking to add a twist to their meal routine, providing a quick yet satisfying option for any time of the day.
Ingredients
- 2 medium British Lion eggs
- 2 tbsp reduced fat mayonnaise
- 1 teaspoon medium curry paste
- salt and freshly ground black pepper
- 1 large seeded wrap
- 2 tbsp mango chutney
- a handful baby spinach leaves
Method
- Place the eggs in a medium pan of cold water. Place on the hob and slowly bring to the boil. When boiling begins simmer for 5 1/2 minutes.
- Drain the eggs, rinse in cold water and tap the shells all over, leave to cool. When cold, peel away the shells.
- Slice one of the eggs. Roughly chop the rest and place in a bowl. In a bowl mix the mayonnaise and curry paste and season to taste. Gently stir in the chopped egg.
- Lay the wraps on a board, heap the curried egg mayonnaise down the centre. Top with the sliced hard boiled eggs, then the spinach leaves and finally a drizzle of chutney. Fold in the two sides about 2cm, then roll up and wrap until ready to serve.
Cooks tips
For an extra flavour boost in your curried egg wraps, try adding a pinch of smoked paprika or a squeeze of fresh lemon juice to the egg mixture. These small additions can greatly enhance the overall taste and aroma of the dish.
| Calories | Carbs | Protein | Fat | Saturates | Salt |
|---|---|---|---|---|---|
| 513 | 68.0g | 18.3g | 20.5g | 3.9g | 4.3g |
Curried egg wraps can be enjoyed on their own or paired with a variety of side dishes. A fresh salad, a light yogurt-based dip, or even a simple fruit platter can complement the rich flavours of the wrap. For a heartier meal, they can be served alongside a warm soup or roasted vegetables.
See also: Curried eggs recipe.
Click on the stars to rate this recipe: