Egg and ham pitta
- Serves: 1
- Prep: 5 mins
- Cook: 6 mins
Ingredients
- 1 medium British Lion eggs
- 1 tbsp mayonnaise
- 1 wholemeal pitta bread
- 2 slices wafer thin ham
- 6 slices of cucumber
- cherry tomatoes to serve
Method
- Place the eggs in a medium pan of cold water. Place on the hob and slowly bring to the boil. When boiling begins simmer for 5 minutes.
- Whilst the egg cook, pop the pitta in a toaster or under the grill until it puffs up, use a knife to cut it in half and open up the pocket.
- Drain the eggs, rinse in cold water and tap the shells all over, leave to cool. When cold, peel away the shells. Chop the egg and mix in the mayonnaise.
- Spread the mayonnaise inside the pitta pockets, top with the ham and cucumber slices. Cut each in half to make 4 pieces. Serve with cherry tomatoes.
| Calories | Carbs | Protein | Fat | Saturates | Salt |
|---|---|---|---|---|---|
| 406 | 46.2g | 18.3g | 17.8g | 3.3g | 1.9g |
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