Tom Daley’s boiled egg and avocado soldiers

Tom Daley’s Boiled Egg and Avocado Soldiers
  • Serves: 1
  • Prep: 5 mins
  • Cook: 6 mins
An introduction to eggs and avocado for baby to feed themselves, packed full of nutrition with high quality protein, vitamins and minerals from the egg, and the avocado adds some extra vitamin E. Suitable from six months.


  • 1 large British Lion egg
  • A quarter of an avocado
  • 1 slice of white bread


1. Boil the British Lion egg for 6 minutes. Cool under cold running water and peel off the shell. Cut in half and set aside. 

2. Toast the bread and cut off the crusts. 

3. Mash the avocado until it is very smooth and spread onto the toast. Slice into fingers and serve with the egg halves so your baby can feed themselves. 

Cooks tips

See also: how long to boil an egg - timings and more.

Nutritional information, per serving:
Calories Carbs Protein Fat Saturates Salt
232 18.4g 11.2g 13.2g 3.1g 0.7g

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3.2 / 5 rating (39 votes)