Name: Spiced vegetable omelette
Prep time: 5 min
Cook time: 4 min
Yield: 1
Ingredients: Half a red pepper, deseeded and sliced; 50g mangetout, shredded; 50g baby corn, shredded; 2 spring onions, shredded; 1 tbsp Thai sweet chilli dipping sauce; 1 tsp olive oil; 2 large British Lion eggs; 2 tbsp chopped fresh coriander; salt and freshly ground black pepper

Serves: 1
Prep: 5 mins
Cook: 4 mins

This spiced vegetable omelette is quick to prepare and makes an ideal meal for vegetarians.

Ingredients

Half a red pepper, deseeded and sliced
50g mangetout, shredded
50g baby corn, shredded
2 spring onions, shredded
1 tbsp Thai sweet chilli dipping sauce
1 tsp olive oil
2 large British Lion eggs
2 tbsp chopped fresh coriander
salt and freshly ground black pepper

Method

Heat half the oil in a medium non-stick frying pan, add the vegetables and stir fry for 2 mins. Transfer to a dish and stir in the chilli sauce.
Beat the eggs with the coriander and seasoning. Return the pan to the heat and pour in the eggs. Cook, stirring with a spatula to push the set egg into the centre of the pan, until there is no more runny egg left. Cook for a further 30 seconds until the base is golden.
Scatter the vegetables over the omelette and fold it over. Serve with more chilli dipping sauce if liked.

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