Name: Annabel Karmel's one pan eggs with chicken and rice
Prep time: 15 min
Cook time: 15 min
Ingredients: 1 tbsp sunflower oil; 1 small onion, finely chopped; 1 clove garlic, crushed; 200g passata; 1 tbsp tomato paste; 30g baby spinach, roughly chopped; 80g cooked chicken, diced; 250g packet cooked long grain rice; 15g Parmesan cheese, finely grated; 2 large British Lion eggs

Prep: 15 mins
Cook: 15 mins

Suitable for: baby and toddler (8 months+)

Serves: 1 adult, 2 baby/toddler portions

Ingredients

1 tbsp sunflower oil
1 small onion, finely chopped
1 clove garlic, crushed
200g passata
1 tbsp tomato paste
30g baby spinach, roughly chopped
80g cooked chicken, diced
250g packet cooked long grain rice
15g Parmesan cheese, finely grated
2 large British Lion eggs

Method

Heat the oil in a small frying pan. Add the onion and fry for 5 minutes. Add the garlic and fry for 30 seconds. Add the passata, tomato paste, basil, spinach and chicken. Stir until the spinach has wilted. Add the rice and toss over the heat. Sprinkle the Parmesan over the top.
Preheat the grill.
Crack the eggs on top of the rice. Place under a hot grill for 5 minutes until the whites are set but the yolk is still runny. Allow to cool slightly before offering to your baby.

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Annabel Karmel's one pan eggs with chicken and rice

Ingredients

Method

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