Perfect breakfast for women

Perfect breakfast for women
  • Serves: 1
  • Prep: 5 mins
  • Cook: 5 mins

This is one for the ladies out there who are looking for a delicious protein-packed and heavenly breakfast.  The light and rich smoked salmon with the runny texture of a hearty fried egg on a slice of crunchy wholegrain bread is simply heavenly and makes for a perfectly balanced breakfast.


  • 2 large British Lion eggs
  • 1 medium thick slice wholegrain bread
  • 60g curly lettuce, washed
  • 50g/2oz sliced smoked salmon
  • 1 (200ml) glass of cranberry juice
  • Cracked black pepper to serve


  1. Fill a small frying pan with water to a depth of 5cm and heat until it is just simmering. One at a time, crack the eggs and drop them into the hot water, then reduce the heat so the water is gently bubbling. Poach for 3-4mins or until the eggs are cooked to your liking
  2. Meanwhile, toast the bread and place on a plate, drape the smoked salmon on top and heap the lettuce to one side
  3. Using a slotted spoon, carefully lift the eggs from the water and place them on top of the salmon. Top with cracked pepper and serve immediately with a glass of cranberry juice

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3.1 / 5 rating (16 votes)

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