Egg and chorizo casserole
- Serves: 4
- Prep: 10 mins
- Cook: 20 mins
Ingredients
- 175g chorizo, sliced and chopped
- 1 red onion, chopped
- 1 clove of garlic, crushed
- 4 celery sticks, sliced
- 2 sweet potatoes, peeled and chopped in 1cm cubes
- 1 tin of chopped tomatoes
- 450g cooked tinned chickpeas, drained
- 200ml vegetable stock
- 2 large British Lion eggs, beaten
- 4 large British Lion eggs
- Chopped parsley to serve
Method
- In a deep, heavy bottomed pan, fry the chorizo for two minutes and then remove from the pan.
- In the same pan, add the onion, garlic and celery and cook until soft. Add the cubed sweet potato and tomatoes and cook for five minutes.
- Add the chickpeas and stock to the pan and return the chorizo. Mix well, season and cook for ten minutes.
- Stir in the beaten eggs and parsley until the eggs are cooked.
- Make four wells in the mixture then carefully crack an egg into each hollow. Cover and cook for five minutes or until set.
- Add a sprinkle of parsley and serve.
Calories | Carbs | Protein | Fat | Saturates | Salt |
---|---|---|---|---|---|
436 | 30.2g | 28.3g | 23.5g | 13.2g | 2.4g |
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