Tom Daley’s Tasty Egg Bake
- Serves: 4
- Prep: 10 mins
- Cook: 40 mins
Cook time: 35 - 40 minutes
Ingredients
- 6 medium potatoes, peeled
- 2 tbsp olive oil
- 6 cloves of garlic, sliced
- 150g chorizo, chopped
- 300g tenderstem broccoli, trimmed
- 150g curly kale or cavolo nero, shredded
- 6 large British Lion eggs
- 1 bunch flat leaf parsley, finely chopped
- Salt and pepper
Method
1. Preheat the oven to 200C / 180C (fan oven).
2. Cut each potato into 4-6 even sized pieces. Cover with cold water in a saucepan and bring to the boil. Boil for 10 minutes then drain and cool slightly.
3. Toss the potatoes in a little olive oil, season with salt and pepper put into a baking dish approximately 30cm x 25cm along with the chorizo pieces and bake in the oven for 10 minutes.
4. Add the trimmed broccoli, garlic and kale, mix together and bake for a further 10 minutes.
5. Crack the eggs on top and return to the oven for 6-7 minutes until the whites are set but the yolks are still runny.
6. Garnish with the chopped parsley and serve immediately.
| Calories | Carbs | Protein | Fat | Saturates | Salt |
|---|---|---|---|---|---|
| 452 | 34.8g | 26.8g | 23.9g | 12.2g | 1.2g |
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