Sandwiches and salad recipes

Quick and simple to make and full of protein, eggs shine in both sandwiches and salads, as well as being filling. The egg-mayonnaise sandwich might be a natural go-to lunch, but if you’re  looking for something new, why not try a vibrant scrambled egg and salsa wrap, or aromatic Indian egg and potato salad? You may also like our egg sandwich recipe videos. Watch them here.

Egg and avocado tortilla wraps

Egg and avocado tortilla wraps

  • Serves: 4
  • Prep: 10 mins
  • Cook: 7 mins
A refreshing change from sandwiches, this tortilla wrap with eggs and avocado will ensure...

Tom Daley's blue cheese scones

  • Serves: 9
  • Prep: 10 mins
  • Cook: 15 mins
Tom’s delicious savoury scones combine British blue cheese with fresh spring onions, which are...
Warm lentil and egg salad

Warm lentil and egg salad

  • Serves: 4
  • Prep: 10 mins
  • Cook: 30 mins
Perfect for refuelling this meal provides high amounts of both carbohydrate and protein needed...