The Chiappas' frittata fingers

The Chiappas' frittata fingers
  • Serves: 5
  • Prep: 5 mins
  • Cook: 40 mins


  • 5 large British Lion eggs, whisked
  • 150g mature Cheddar cheese, grated
  • 150g courgette, grated
  • 150g ham, chopped
  • 150g onions, diced
  • 150g self-raising flour
  • 150g sweetcorn and peas (frozen or tinned)
  • 8tbsp sunflower oil


1. Preheat the oven to 180C/160C fan/gas mark 4.
2. Line a high sided baking tray with baking paper (approx. 23cm x 13cm) and set aside.
3. Mix all the ingredients, which should be roughly the same physical quantity, together in a large bowl, making sure they are well combined.
4. Empty the mix into the lined baking tray.
5. Cook in the oven for approximately 30-40 minutes until golden and cooked through.
6. Set aside to cool then turn out onto a chopping board. 
7. Slice into fingers or squares once completely cooled.

Nutritional information, per serving:
Calories Carbs Protein Fat Saturates Salt
534 30.5g 25.5g 35.4g 10.6g 2.0g

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3.5 / 5 rating (42 votes)