Cloud eggs
- Serves: 4
- Prep: 5 mins
- Cook: 10 mins
Ingredients
- 4 British Lion Eggs, separated
- 25g parmesan, finely grated, plus extra for garnish
- 100g wafer thin ham, finely shredded
- 1 tbsp. chives, plus extra to garnish
- 1 tbsp. olive oil
- 100g baby spinach, slightly wilted
Method
- Preheat the oven to 220C/200Fan/Gas Mark 7. Line a large baking tray with baking parchment.
- Whisk the egg whites with an electric hand whisk in a large, clean bowl with some seasoning until stiff.
- Using a large metal spoon fold in the parmesan, ham and chives. Place four mounds of egg whites onto the prepared baking sheet. Using the back of a spoon create a slight dip in the middle of each.
- Bake for 3-4 minutes, then slide the egg yolk on top and bake for a further 3-4 minutes, until the egg whites are golden.
- While the eggs bake heat the olive oil in a medium frying pan over medium-high heat and add the baby spinach with a pinch of salt and pepper. Cook until just starting to wilt.
- Serve the cloud eggs, scattered with extra chives and parmesan cheese, with the wilted spinach.
Cooks tips
|
ENERGY (kcals) |
PROTEIN (g) |
TOTAL FAT (g) |
SAT. FAT (g) |
CARBS (g) |
Salt (g) |
|
162 |
15.1 |
11 |
3.4 |
0.7 |
1.2 |
Click on the stars to rate this recipe:
You might also like
Chickpea and courgette eggah
A lovely light summer recipe, our chickpea and courgette eggah recipe infuses classic Moroccan herbs and spices for an...
Vegetable frittata with mushrooms, spinach and avocado
Popular vlogger Barry Lewis of My Virgin Kitchen has created an amazingly tasty fully loaded vegetable frittata - a...
Aubergine and tomato baked eggs
Check out our aubergine and tomato baked eggs recipe for a simple one-pan vegetarian meal that’s perfect for a...