Egg cupcakes by the Chiappas

Egg cupcakes - The Chiappas
  • Serves: 3
  • Prep: 5 mins
  • Cook: 20 mins


  • 6 medium British Lion eggs, whisked
  • 50ml milk
  • 1 large sweet potato, grated
  • 100g feta cheese
  • Pepper to season


  1. Preheat the oven to 180C/160C fan/gas mark 4.

  2. Line your muffin tray with 6 silicone moulds. If you don't have moulds you can grease your muffin tray with some oil but the cupcakes will be more difficult to get out.

  3. Add the milk and pepper to your whisked eggs, whisk again and set aside.

  4. Place a tablespoon of grated sweet potato into each silicone mould.

  5. Crumble the feta cheese on top of the sweet potato.

  6. Pour your egg mix into the silicone moulds and fill to the top.

  7. Bake in the oven for 15-20 minutes until golden and cooked through then set aside to cool.

Nutritional information, per serving:
Calories Carbs Protein Fat Saturates Salt
305 15.5g 21.6g 18.0g 7.8g 1.7g

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3.4 / 5 rating (15 votes)