Egg cupcakes by the Chiappas
- Serves: 3
- Prep: 5 mins
- Cook: 20 mins
Ingredients
- 6 medium British Lion eggs, whisked
- 50ml milk
- 1 large sweet potato, grated
- 100g feta cheese
- Pepper to season
Method
-
Preheat the oven to 180C/160C fan/gas mark 4.
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Line your muffin tray with 6 silicone moulds. If you don't have moulds you can grease your muffin tray with some oil but the cupcakes will be more difficult to get out.
-
Add the milk and pepper to your whisked eggs, whisk again and set aside.
-
Place a tablespoon of grated sweet potato into each silicone mould.
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Crumble the feta cheese on top of the sweet potato.
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Pour your egg mix into the silicone moulds and fill to the top.
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Bake in the oven for 15-20 minutes until golden and cooked through then set aside to cool.
Calories | Carbs | Protein | Fat | Saturates | Salt |
---|---|---|---|---|---|
305 | 15.5g | 21.6g | 18.0g | 7.8g | 1.7g |
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