Poached egg & fish
- Serves: 1
- Prep: 10 mins
- Cook: 15 mins
Ingredients
- 1 portion of fish
- 1 medium British Lion egg
- A handful of basil leaves
- 1 large tomato
- Balsamic vinegar
- 1 spring onion
Method
- Lay out a sheet of greaseproof paper.
- Slice the tomato and place in a circle. Scatter with torn basil leaves.
- Drizzle the tomatoes with balsamic vinegar and a little black pepper.
- Lay the fish on top of the tomatoes and wrap up in a little parcel by scrunching the ends.
- Bake for around 15 minutes at 200C.
- To poach the eggs add a splash of white vinegar to a large pan of simmering water. Crack in your egg and cook for around 4 minutes depending on how you like your eggs.
- Serve the fish with a poached egg on top.
Recipe courtesy of www.vintagefolly.com
Click on the stars to rate this recipe:
You might also like
Double chocolate mousse
A recipe for chocoholics. This luxurious chocolate dessert is ideal for entertaining and will make sure that there are...
French-style lentils with egg
Try our French-style lentils with soft-boiled eggs. An internationally inspired family meal.
Kind of kedgeree
A quick and economical version of the British favourite.
Low calorie easy scrambled eggs (microwave recipe)
This easy low calorie recipe for scrambled egg is a great breakfast or lunch for when you're watching your...