Fast Florentine eggs

Fast Florentine eggs
  • Serves: 1
  • Prep: 2 mins
  • Cook: 2 mins


  • 25g grated Cheddar cheese
  • 2 large British Lion eggs
  • 5 cherry tomatoes, halved
  • A handful of spinach leaves (around 30g)
  • Salt and freshly ground black pepper


  1. Place the spinach in a microwave-proof cereal bowl, cover with an upturned plate and cook on high for 30 seconds until wilted.
  2. Crack the eggs into the bowl, season and beat together with a fork. Scatter over the tomatoes.
  3. Cover with the upturned plate, cook on high for 1 minute 20 seconds. Sprinkle with cheese and pop under a hot grill to brown for a bit - if you can’t wait, eat straight away!

Cooks tips

Microwave timings based on a 900W oven, adjust timings for different wattage ovens.

Nutritional information, per serving:
Calories Carbs Protein Fat Saturates Salt
281 2.8g 22.8g 20.1g 8.5g 1.2g

Click on the stars to rate this recipe:

3.2 / 5 rating (51 votes)

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