King prawn and asparagus omelette
- Serves: 4
- Prep: 5 mins
- Cook: 10 mins
This colourful and vibrant dish is jam-packed with flavours, and is a light and super healthy dish for the whole family. Tuck into some succulent king prawns with fresh crunchy asparagus slices and Emmental cheese for an added creamy taste.
Ingredients
- 100g/4oz asparagus tips, halved
- 12 large British Lion eggs
- Salt and freshly ground black pepper
- 25g/1oz butter
- 175g/6oz cooked king prawns
- 50g/2oz Monterey Jack or Emmenthal cheese, sliced
Method
- Blanch the asparagus tips in boiling salted water for 2 minutes. Drain and set aside. Beat the eggs with seasoning.
- Melt a quarter of the butter in a medium frying pan, when sizzling pour in a quarter of the egg mixture and cook for 3-4 minutes, pushing the cooked egg into the centre of the pan with a spatula until no runny egg remains. Cook for 1 minute until base is golden.
- Scatter a quarter of the asparagus, prawns and cheese over the omelette and fold onto a plate. Repeat to make a further three omelettes in the same way.
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