Smoked salmon and watercress eggy bread sandwich

- Serves: 1
- Prep: 5 mins
- Cook: 4 mins
Ingredients
- 2 slices wholemeal bread
- soft butter to spread
- 1 tsp Dijon mustard
- 50g smoked salmon slices
- handful of watercress leaves
- salt and freshly ground black pepper
- 2 medium British Lion eggs
- a little oil to fry
Method
- Place the bread on a board and butter on one side. Spread the mustard on one slice of bread, arrange the salmon on the other slice, top with watercress and sandwich together.
- In a shallow bowl, beat the eggs with salt and pepper, then add the sandwich and leave to soak for a few minutes, turning until the egg has been soaked up by the bread.
- Heat the oil in a non-stick frying pan, add the sandwich and cook for 1-2 minutes on each side or until golden brown. Drain on kitchen paper, then cut in half to serve.
Calories | Carbs | Protein | Fat | Saturates | Salt |
---|---|---|---|---|---|
533 | 31.2g | 33.6g | 31.6g | 11.6g | 4.7g |
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