Low calorie egg recipes

Scroll through our selection of low calorie meals - all using eggs. Eggs are widely considered to be one of the most nutritious foods money can buy – they are full of high-quality protein and many other nutrients.

One medium egg contains fewer than 70 calories - making eggs an ideal ingredient when trying to create a low calorie meal.

Three of our team's favourites are: Kale salad, Japanese style egg crostini and Bimbimbap with fried egg and gochujang sauce.

Low calorie egg recipes
How to make an omelette

How to make an omelette

  • Serves: 1
  • Prep: 2 mins
  • Cook: 2 mins
How to make an omelette? The quick answer is: mix eggs with water, season...
Microwave omelette

Microwave omelette

  • Serves: 1
  • Prep: 1 mins
  • Cook: 3 mins
Try cooking a classic omelette in the microwave - it'll take less than five...
Microwave poached eggs

Microwave poached eggs

  • Serves: 1
  • Prep: 2 mins
  • Cook: 2 mins
In a rush? Don’t have time to fuss over the stove or a big...
Vegetarian pizza omelette

Vegetarian pizza omelette

  • Serves: 1
  • Prep: 5 mins
  • Cook: 5 mins
It’s not quite a pizza, but it’s more than an omelette; this is a...
Vegetable bake

Vegetable bake

  • Serves: 4
  • Prep: 10 mins
  • Cook: 30 mins
Meat doesn’t always have to be the star ingredient in a dish and our...
Pizza omelette

Pizza omelette

  • Serves: 4
  • Prep: 3 mins
  • Cook: 7 mins
"Just like a normal pizza, you can add your favourite toppings, but I've gone...
Baked eggs

Baked eggs

  • Serves: 2
  • Prep: 10 mins
  • Cook: 10 mins
To watch top vloggers Crumbs Food cook this recipe click here.
Egg and spinach wraps

Egg and spinach wraps

  • Serves: 2
  • Prep: 5 mins
  • Cook: 7 mins
A portable feast on the way to school. Boil the eggs the night before...
Thai chicken omelette

Thai chicken omelette

  • Serves: 4
  • Prep: 2 mins
  • Cook: 20 mins
Indulge in this delightful oriental omelette, with tender chicken breasts seasoned with the spicy...
Indian omelette

Indian omelette

  • Serves: 4
  • Prep: 5 mins
  • Cook: 12 mins
An Indian take on the classic omelette. Made with traditional aromatic ingredients, this fantastic...

You can create a range of low calorie dishes using eggs– whether you’re looking for a breakfast, lunch or dinner recipe. To enjoy low calorie meals without compromising on flavour, try out our low calorie Low calorie huevos rancheros in a hurry, White bean and egg salad or One pan healthy breakfast.

Eggs are a great ingredient for low calorie recipes and are an easy way to incorporate a range of vitamins and minerals into your diet. Eggs also make delicious low calorie snacks, so why not try our Leftover roast chicken crustless mini quiches or Poached egg on bagel? These are just a few examples of low calorie foods that are easy, healthy and perfect for a tasty meal or office snack.

You may also like our air fryer egg recipes.