Green eggs and ham with spinach

Green eggs and ham with spinach
  • Serves: 2
  • Prep: 5 mins
  • Cook: 5 mins

Ingredients

  • 4 British Lion eggs
  • A dash of milk
  • Salt and freshly ground black pepper
  • 50g spinach, watercress and rocket salad leaves
  • 2 spring onions, trimmed and sliced
  • 1/2 green chilli, deseeded and chopped
  • 1 tsp sunflower oil
  • 2 slices bread
  • 4 slices wafer thin ham

Method

  1. Beat the eggs in a jug with the milk and plenty of seasoning. Heat a non-stick pan and add the oil.
  2. Roughly chop the salad leaves and add to the pan along with the spring onion and chilli and sauté for 1 minute. Meanwhile, toast the bread on both sides until golden and place on warm plates.
  3. Pour in the eggs and cook over a gentle heat until the eggs are scrambled to your liking. Spoon the eggs onto the toast and serve with the ham.
Nutritional information, per serving:
Calories Carbs Protein Fat Saturates Salt
249 16.3g 19.7g 12.5g 3.2g 1.7g

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4.5 / 5 rating (4 votes)

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