Name: Prawn, courgette and tomato frittata
Prep time: 5 min
Cook time: 10 min
Yield: 4
Ingredients: 1 tsp olive oil; 2 courgettes, sliced; 1 clove garlic, crushed; 2 tomatoes, deseeded and chopped; 100g cooked and peeled king prawns; 8 large British Lion eggs; salt and freshly ground black pepper

Serves: 4
Prep: 5 mins
Cook: 10 mins

A frittata is a really quick and easy egg dish to prepare. Try this tasty and low calorie version.

Ingredients

Calories: 214kcal
Carbs: 2.3g
Protein: 23.3g
Fat: 13.1g
Saturates: 3.3g
Salt: 1.6g

1 tsp olive oil
2 courgettes, sliced
1 clove garlic, crushed
2 tomatoes, deseeded and chopped
100g cooked and peeled king prawns
8 large British Lion eggs
salt and freshly ground black pepper

Method

Heat the oil in a medium non-stick frying pan, add the courgettes and sauté over a high heat for 4 mins or until pale golden.
Add the garlic, tomatoes and prawns and sauté for 2 mins. Beat the eggs with seasoning then pour into the pan, stir for 1 min, then shake the pan to level the surface. Cook for 2 mins.
Remove from the heat and pop the pan under a hot grill for 2 mins until the top has set and is pale golden. Serve in wedges with a salad.