Bobotie - exotic one-pot
- Prep: 5 mins
- Cook: 20 mins
Ingredients
1 mackerel fillet, skinned
2 hake fillets, skinned (haddock can also be used)
1 red onion, sliced
1 clove garlic, chopped
2 tbsp parsley, chopped
1 carrot, sliced and cooked
2 potatoes, peeled, cubed and cooked
1 tsp turmeric
1 tbsp curry powder
1 tsp nutmeg
3 tbsp white wine vinegar
6 large British Lion eggs, beaten
150ml single cream
Method
- Cut the fish into five centimetre pieces.
- Fry the onion and garlic for about five minutes or until soft and then add the potatoes, carrot and fish to the pan.
- Pour over the white wine vinegar and then spoon the mixture into a baking dish, giving it a good stir.
- Beat the eggs, cream and spices together, add the parsley and season well.
- Spoon over the fish mixture and bake at 180C/350F/gas mark 4 for about 15-20 minutes or until set.
Calories | Carbs | Protein | Fat | Saturates | Salt |
---|---|---|---|---|---|
309 | 14.6g | 26.2g | 16.7g | 5.8g | 0.4g |