Eggs have long been acknowledged as a healthy food, but studies now point towards benefits for weight management, most recently from a trial presented at this year’s European Congress of Obesity. But, what makes eggs useful for controlling weight, and is the evidence sufficiently strong for dietitians to make recommendations to patients?
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Satiety / energy balance
To determine the relative impact of three iso-caloric breakfast meals, of variable composition, on satiety, hunger and subsequent intake of energy.