Research, all articles

Eggs and dietary cholesterol - dispelling the myth

Summary: Dietary cholesterol in foods such as eggs has only a small and clinically insignificant effect on blood cholesterol, especially when compared with the much greater effects of dietary saturated fatty acids on blood cholesterol. These facts are now well established and, as a...

Egg consumption and risk of cardiovascular disease in the SUN project

Background/objections Egg consumption has been associated with the risk of cardiovascular diseases (CVDs), but evidence isscarce and inconsistent. Our aim was to examine the association between egg consumption and incidence of CVD in aprospective dynamic Mediterranean cohort of 14 185...

Egg breakfast enhances weight loss

This randomized trial, a follow-up to a preliminary study documenting the satiety potential of eggs, examined the effect of egg breakfast on weight loss. Otherwise healthy overweight or obese subjects (n = 160) were assigned to Egg(E), Egg-Diet (ED), Bagel (B), or Bagel-Diet (BD) groups...

Nutritional importance of choline for brain development

Choline is a dietary component essential for normal function of all cells. In 1998 the National Academy of Sciences, USA, issued a report identifying choline as a required nutrient for humans and recommended daily intake amounts. In ongoing studies we are finding that men have a higher...