Courgette and red onion 'no pastry' quiche
- Serves: 4
- Prep: 10 mins
- Cook: 30 mins
To watch top vlogger Juggle Mum cook this recipe click here.
Ingredients
6 British Lion eggs
2 red onions
2 courgettes
1 red chilli
100g low fat natural cottage cheese
1 tsp dried mixed herbs
Small handful of finely chopped fresh mint
Low calorie cooking spray
Method
- Pre-heat the oven to 180C.
- Finely chop the courgettes and red onions. Remove the seeds and dice the chilli.
- Fry the courgettes, onions and chilli until soft. While the vegetables cook beat the eggs and set aside.
- Put the vegetables in a quiche dish and distribute the cottage cheese evenly over the top. Season the mixture with salt and pepper and pour in the beaten eggs.
- Sprinkle dried mixed herbs and some mint on the top.
- Put the quiche in the oven for thirty minutes or until golden brown. Serve hot or cold.
Recipe courtesy of Juggle Mum.
Calories | Protein | Fat | Saturates | Salt |
---|---|---|---|---|
117 | 11.0g | 5.9g | 1.7g | 0.4g |
You might also like
Vegetable bake
Meat doesn’t always have to be the star ingredient in a dish and our vegetable bake proves just that...
Summer quiche
A great-tasting picnic favourite, our summer quiche recipe is a fantastic dish to share with others on a sunny...
Baked eggs
To watch top vloggers Crumbs Food cook this recipe click here.