Courgette frittata, quick
- Serves: 4
- Prep: 5 mins
- Cook: 10 mins
For a low calorie and nutritious vegetarian supper, courgette frittata is quick and easy to prepare. For more vegetarian recipes, browse our great selection.
Ingredients
30ml/2tbsp vegetable oil
1 onion, sliced
2 courgettes, finely sliced
6 British Lion eggs
75g/3oz Cheddar cheese, grated
Method
- Heat the oil in a frying pan, add onions and fry for 2 minutes until soft.
- Add courgettes and fry for 4 minutes until golden.
- Beat eggs with salt and freshly ground black pepper. Pour eggs into the pan; cook, stirring until egg has lightly set. Shake pan to level surface; cook for 1 minute. Sprinkle over cheese and cook under hot grill for 2 minutes until golden brown and bubbling.
- Serve warm in wedges sprinkled with basil leaves, if liked.
Calories | Carbs | Protein | Fat | Saturates | Salt |
---|---|---|---|---|---|
284 | 3.9g | 17.4g | 22.3g | 12.6g | 0.6g |
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