Watercress and salmon omelette

  • Serves: 1
  • Prep: 2 mins
  • Cook: 2 mins
  • ★ ★ ★ ☆ ☆

Got two minutes to spare? Grab some sweet, peppery watercress and succulent pieces of juicy red salmon - combine with a dash of olive oil and black pepper and you're onto a seriously delicious omelette that is on 319kcals per portion! Two minutes preparation time and you're ready to serve up and enjoy!

Ingredients

  • 1 tsp olive oil

  • 50g watercress

  • 2 large British Lion eggs

  • salt and freshly ground black pepper

  • 75g canned red salmon, drained and flaked

Method

  1. Heat the oil in a medium non-stick frying pan, add half the watercress and sauté for 30 seconds until wilted.
  2. Beat the eggs with the seasoning and pour into the pan. Cook, stirring with a spatula to push the set egg into the centre until there is no more runny egg left. Cook for a further 30 seconds until the base is golden. Scatter over the remaining watercress and the salmon. Fold over the omelette and slide onto a warm plate. Serve straight away.

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★ ★ ★ ☆ ☆

3.3 / 5 rating (20 votes)

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