Stir-fry and curry recipes

As well as being low in calorie and carbohydrates, eggs are high in protein and therefore are a brilliant alternative to meat. For those seeking a curry with a kick why not try fiery egg and spinach curry, or see the difference a boiled egg can make to a delicious and vibrant vegetable biryani?

Stir fried rice

Stir fried rice

  • Serves: 2
  • Prep: 2mins
  • Cook: 10mins
A tasty stir fry, packed with healthy vegetables.