Smoked salmon and broccoli frittata

  • Serves: 2
  • Prep: 5 mins
  • Cook: 10 mins
  • ★ ★ ★ ☆ ☆

This low calorie recipe for smoked salmon and broccoli frittata is quick to prepare and very tasty, making it an ideal midweek supper. Only 165 calories per portion.

Ingredients

  • 100g tenderstem broccoli, trimmed

  • 1 tsp olive oil

  • 3 large British Lion eggs

  • salt and freshly ground black pepper

  • 25g smoked salmon, chopped

  • 1 tbsp chopped fresh dill (or 1 tsp freeze dried)

Method

  1. Cook the broccoli in boiling water for 3 mins or until just tender. Drain in a colander and rinse in cold water until cold. Drain.
  2. Heat the oil in a medium non-stick frying pan. Beat the eggs with seasoning. Add the broccoli to the pan and sauté for 2 mins. Pour over the eggs and cook for 3-4 mins or until the base has set.
  3. Scatter the salmon and dill over the frittata and cook under a hot grill for 2 mins or until the top has set. Cut into wedges and serve with salad.
Nutritional information, per serving:
Calories Carbs Protein Fat Saturates Salt
165 0.9g 16.8g 10.6g 2.7g 1.1g

Click on the stars to rate this recipe:

★ ★ ★ ☆ ☆

3.4 / 5 rating (116 votes)

You might also like

Pizza omelette

"Just like a normal pizza, you can add your favourite toppings, but I've gone for something simple."