Sweet potato hash with fried eggs
- Serves: 2
- Prep: 10 mins
- Cook: 20 mins
Ingredients
2 tbsp olive oil
50g cooking chorizo, sliced
1 onion, finely chopped
1 garlic clove, finely chopped
500g sweet potatoes, peeled and cut into 1.5cm cubes
100g sweetcorn/1 corn on the cob, kernels removed
2 medium British Lion eggs
2 spring onions, finely sliced
1 red chilli, deseeded and finely chopped
Method
- Heat one tablespoon of olive oil in a large, non-stick frying pan over medium-high heat. Add the chorizo and cook for five minutes until crisp.
- Remove the chorizo onto a plate with a slotted spoon. Add the onion to the pan and cook for 5-7 minutes until soft, adding the garlic to the pan for the final minute. Then remove the onion from the pan and add to the chorizo.
- Microwave the sweet potato on high heat for four minutes until just starting to soften. Add the sweet potato to the pan and cook for 10-15 minutes, until golden and crisp, adding the chorizo, onion and sweetcorn to the pan for the final three minutes to warm through.
- Heat the remaining olive oil in a separate pan and fry the eggs until the white is just set and the yolk is still runny. Lightly season with salt and pepper.
- Divide the hash between two plates and top with the fried eggs. Garnish with spring onion and chilli.
Calories | Carbs | Protein | Fat | Saturates | Salt |
---|---|---|---|---|---|
533 | 69.2g | 16.9g | 23.2g | 5.6g | 0.8g |
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