Tuna and vegetable pancakes
- Serves: 4
- Prep: 5 mins
- Cook: 15 mins
A packed pancake that makes a delicious lunch or dinner meal.
Ingredients
75g/3oz plain flour
pinch of salt
2 large British Lion eggs
150ml/1/4pt milk
a little oil for frying
300ml milk
25g butter and 3 tbsp plain flour
1 (160g) can tuna steak
225g left over or frozen vegetables such as peas, sweetcorn, carrots or sliced beans
50g grated cheddar cheese
Method
- Place milk, butter and flour in a medium pan, bring to the boil, whisking all the time until a smooth sauce forms. Simmer for 1 min
- Drain and flake tuna steak and stir into the sauce with vegetables
- Divide between the pancakes, place on heatproof plates, sprinkle with grated cheddar cheese and pop under a hot grill until the tops are crisp and golden
Cooks tips
See also: How to make pancakes, the step by step recipe.
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