Prawn, courgette and tomato frittata

  • Serves: 4
  • Prep: 5 mins
  • Cook: 10 mins
  • ★ ★ ★ ☆ ☆

A frittata is a really quick and easy egg dish to prepare. Try this tasty and low calorie version.

Ingredients

  • 1 tsp olive oil

  • 2 courgettes, sliced

  • 1 clove garlic, crushed

  • 2 tomatoes, deseeded and chopped

  • 100g cooked and peeled king prawns

  • 8 large British Lion eggs

  • salt and freshly ground black pepper

Method

  1. Heat the oil in a medium non-stick frying pan, add the courgettes and sauté over a high heat for 4 mins or until pale golden.
  2. Add the garlic, tomatoes and prawns and sauté for 2 mins. Beat the eggs with seasoning then pour into the pan, stir for 1 min, then shake the pan to level the surface. Cook for 2 mins.
  3. Remove from the heat and pop the pan under a hot grill for 2 mins until the top has set and is pale golden. Serve in wedges with a salad.
Nutritional information, per serving:
Calories Carbs Protein Fat Saturates Salt
214 2.3g 23.3g 13.1g 3.3g 1.6g

Click on the stars to rate this recipe:

★ ★ ★ ☆ ☆

3.4 / 5 rating (65 votes)

You might also like

How to make an omelette

How to make an omelette? The quick answer is: mix eggs with water, season, then add the mixture to...