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Recipes
Crab crepes with herbs
Crab crepes are a delightful twist on the traditional pancake, offering a blend of fresh flavours and delicate textures. This recipe takes the classic crepe to new heights, infusing it...
Recipes
Sweet potato and pepper Spanish omelette
Omelettes are famous for their simplicity, but that doesn’t mean they can’t be packed with flavour. Enjoy the creamy texture and sweet-spicy flavour of sweet potato with the peppery taste...
Eggs in pregnancy
Can you eat eggs when pregnant? Yes – eggs are great for pregnant women. They are one of the most nutritious foods available and can make an important contribution to...
Imperfect Matter: My Favourite Brunch Dishes
Brunch has become a much more popular meal in the UK over recent years. When I went to New York back in 2008 we sat down for a leisurely Sunday...
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Foodservice resources
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British Lion eggs invests in trust with major £1m marketing campaign
A major £1m marketing campaign to showcase the benefits of British Lion eggs will launch in January 2024. With British Lion eggs approved by the Food Standards Agency (FSA) as...
Omelette fillings
The best thing about an omelette is how many variations you can make with fillings. Here are a few ideas!
Death of the microwave meal
Busy Brits are ditching microwave meals in favour of home-cooked ‘fast food’, a study has revealed. Worries about the cost and their diet means that people are now cooking something...
A cracking cure to beat your festive hangover
The festive season may be different this year, but regardless of how we celebrate, doubtless there will be a few dreaded hangovers the morning after. The good news is that...
British Lion cracks on with 2021 campaign
British Lion eggs has launched a £1.3m marketing campaign for 2021 to drive awareness of the Lion mark and capitalise on unprecedented consumer demand for eggs in retail. With retail...
Put An Egg On These Tasty Mid Week Meals
It’s British Egg Week and I am celebrating by putting eggs on some of my favourite recipes. In the week I love my meals to be quick and easy but...
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Chef Paul Foster’s flipping excellent tips for cooking the perfect pancakes
Shrove Tuesday (17 February 2026) is fast approaching, but for many, cooking a simple pancake fills them with fear! To make sure your pancakes are a flipping success and not...
Don’t get hangry get cracking
Nutritionist Cath MacDonald shares her top tips to avoid hunger pangs: 1. Hangry management is better than a hangry cure - stave off any danger of a hangry episode by...
Snacking ignorance among gym-goers
EXPERTS WARN that people embarking on exercise regimes may not get the results they want because of ignorance over the snacks they eat afterwards. The survey [1], commissioned by British...
Easter eggs without the sugar crash – How do you eat yours?
Every Easter, parents face the challenge of embracing kids’ excitement around the festivities, while dreading the overload on treats and managing the subsequent sugar crash after all those chocolate eggs...
Dietitian reveals crackin’ healthy tips to supercharge your new year diet
It’s the beginning of a new year – the perfect time to make healthier choices to counterbalance weeks of festive indulgence. To help, Dietitian Dr Carrie Ruxton, has released her...
Modern Brits are flipping out for omelettes, with TikTok their inspiration
Move over smashed avocado - the humble omelette is seeing a resurgence in popularity, and it’s Gen Z leading the charge. A new survey of 2,000 adults reveals that over...
Effects of weight loss during a very low carbohydrate diet on specific adipose tissue depots and insulin sensitivity in older adults with obesity: a randomized clinical trial
Goss, A.M., Gower, B., Soleymani, T. et al. Introduction Nearly 35% of adults in the U.S. aged 65 and over have obesity, and the prevalence of chronic metabolic disease and...