Low calorie egg recipes

Scroll through our selection of low calorie meals - all using eggs. Eggs are widely considered to be one of the most nutritious foods money can buy – they are full of high-quality protein and many other nutrients.

One medium egg contains fewer than 70 calories - making eggs an ideal ingredient when trying to create a low calorie meal.

Three of our team's favourites are: Kale salad, Japanese style egg crostini and Bimbimbap with fried egg and gochujang sauce.

Low calorie egg recipes

Boiled egg chicken salad

  • Serves: 4
  • Prep: 15 mins
  • Cook: 30 mins
Perfect sharing lunch dish for you and your friends. Sweet and sour chicken takes...
Egg and cress dip

Egg and cress dip

  • Serves: 4
  • Prep: 5 mins
  • Cook: 7 mins
Sick of sandwiches? Then pack the kids off with a pot of this and...
Spiced vegetable omelette

Spiced vegetable omelette

  • Serves: 1
  • Prep: 5 mins
  • Cook: 4 mins
This spiced vegetable omelette is quick to prepare and makes an ideal meal for...