Low calorie egg recipes

Scroll through our selection of low calorie meals - all using eggs. Eggs are widely considered to be one of the most nutritious foods money can buy – they are full of high-quality protein and many other nutrients.

One medium egg contains fewer than 70 calories - making eggs an ideal ingredient when trying to create a low calorie meal.

Three of our team's favourites are: Kale salad, Japanese style egg crostini and Bimbimbap with fried egg and gochujang sauce.

Low calorie egg recipes
Poached egg on bagel

Poached egg on bagel

  • Serves: 1
  • Prep: 5 mins
  • Cook: 3 mins
It is a common question chefs get asked: ‘How do you make perfect poached...
Spiced vegetable omelette

Spiced vegetable omelette

  • Serves: 1
  • Prep: 5 mins
  • Cook: 4 mins
This spiced vegetable omelette is quick to prepare and makes an ideal meal for...
Egg and cress dip

Egg and cress dip

  • Serves: 4
  • Prep: 5 mins
  • Cook: 7 mins
Sick of sandwiches? Then pack the kids off with a pot of this and...
Egg in a mug

Egg in a mug

  • Serves: 2
  • Prep: 5 mins
  • Cook: 4 mins
For a portable breakfast, split the pitta pocket and scoop in the egg.
Indian omelette

Indian omelette

  • Serves: 4
  • Prep: 5 mins
  • Cook: 12 mins
An Indian take on the classic omelette. Made with traditional aromatic ingredients, this fantastic...
Pizza omelette

Pizza omelette

  • Serves: 1
  • Prep: 5 mins
  • Cook: 5 mins
This recipe gives pizza a new twist and as it's cooked in a non-stick...
Salmon scrambled eggs

Salmon scrambled eggs

  • Serves: 2
  • Prep: 5 mins
  • Cook: 3 mins
Salmon and eggs go together brilliantly. Ready in just eight minutes you can create...

You can create a range of low calorie dishes using eggs– whether you’re looking for a breakfast, lunch or dinner recipe. To enjoy low calorie meals without compromising on flavour, try out our low calorie Low calorie huevos rancheros in a hurry, White bean and egg salad or One pan healthy breakfast.

Eggs are a great ingredient for low calorie recipes and are an easy way to incorporate a range of vitamins and minerals into your diet. Eggs also make delicious low calorie snacks, so why not try our Leftover roast chicken crustless mini quiches or Poached egg on bagel? These are just a few examples of low calorie foods that are easy, healthy and perfect for a tasty meal or office snack.

You may also like our air fryer egg recipes.