High protein recipes
Eggs are an amazing source of protein and a great solution when you’re looking to cut down on carbs but want a filling and nutritious meal. Although most recipes containing eggs contain a high amount of protein, some have more than others. We’ve put the best high protein recipes on one page so you can easily browse through and try them for yourself.
Check out Tom Daly's egg wraps, Japanese style egg crostini, Tom Daley's Protein Scramble, salmon and egg breakfast wrap, chorizo and pulled pancakes and spicy spinach, egg and quinoa scramble to get you started.
Interested in learning more about egg nutrition and protein content? Head to our nutrition section, which includes a page about calories in eggs for more information.

Smoked salmon and broccoli frittata
- Serves: 2
- Prep: 5 mins
- Cook: 10 mins
This l ow calorie recipe for smoked salmon and broccoli frittata is quick to...

Spinach omelette with salmon
- Serves: 1
- Prep: 5 mins
- Cook: 5 mins

Salmon scrambled eggs
- Serves: 2
- Prep: 5 mins
- Cook: 3 mins
Salmon and eggs go together brilliantly. Ready in just eight minutes you can create...

Spicy spinach, egg and quinoa scramble
- Serves: 2
- Prep: 5 mins
- Cook: 5 mins

Funny face frittata
- Serves: 2
- Prep: 10 mins
- Cook: 20 mins
I like to decorate my frittatas with some fresh vegetables to create a smiley...

Mexican Pancake Stack
- Serves: 4
- Prep: 10 mins
- Cook: 35 mins

Spinach and egg burgers
- Serves: 4
- Prep: 10 mins
- Cook: 20 mins
Eggs are a great alternative source of protein to meat, so swap your regular...

Green protein pot
- Serves: 1
- Prep: 3 mins
- Cook: 7 mins

Capricciosa pizza omelette
- Serves: 1
- Prep: 5 mins
- Cook: 5 mins
Pizza omelettes really do give the taste of the takeaway without the calories, so...

Chorizo tortilla
- Serves: 4
- Prep: 2 mins
- Cook: 15 mins
Click here to watch Mark cooking this super-speedy and tasty recipe.

Kipper egg & leek gratin
- Serves: 4
- Prep: 10 mins
- Cook: 30 mins
This tasty gratin is easy to make as well as being economical. Try our...

Micro Mexican Pot
- Serves: 1
- Prep: 5 mins
- Cook: 4 mins

Spaghetti with egg and broccoli
- Serves: 2
- Prep: 5 mins
- Cook: 15 mins

Egg and pea protein pots
- Prep: 2 mins
- Cook: 8 mins

Asian chopped omelette with kale & peppers
- Serves: 2
- Prep: 5 mins
- Cook: 5 mins

Veggie eggy curry
- Serves: 2
- Prep: 10 mins
- Cook: 30 mins

Sweet potato, tuna & sweetcorn tortilla
- Serves: 4
- Prep: 5 mins
- Cook: 10 mins

Chorizo and pulled pork pancakes
- Serves: 4
- Prep: 15 mins
- Cook: 150 mins

Tom Daley's Egg Wraps
- Cook: 20 mins