Low calorie egg recipes
Scroll through our selection of low calorie meals - all using eggs. Eggs are widely considered to be one of the most nutritious foods money can buy – they are full of high-quality protein and many other nutrients.
One medium egg contains fewer than 70 calories - making eggs an ideal ingredient when trying to create a low calorie meal.
Three of our team's favourites are: Kale salad, Japanese style egg crostini and Bimbimbap with fried egg and gochujang sauce.

Fast Florentine eggs
- Serves: 1
- Prep: 2 mins
- Cook: 2 mins

Baked eggs
- Serves: 2
- Prep: 10 mins
- Cook: 10 mins
To watch top vloggers Crumbs Food cook this recipe click here.

Kale salad with avocado and boiled egg
- Serves: 2
- Prep: 15 mins
- Cook: 10 mins
It’s green and its delicious! This salad will give you an energy boost for...

Prawn, courgette and tomato frittata
- Serves: 4
- Prep: 5 mins
- Cook: 10 mins
A frittata is a really quick and easy egg dish to prepare. Try this...

Low calorie baked eggs with roasted Mediterranean vegetables
- Serves: 2
- Prep: 5 mins
- Cook: 30 mins
This high-protein dish is an excellent way of getting at least 2 of an...

Curried scrambled eggs with spinach and smoked haddock
- Serves: 2
- Prep: 15 mins
- Cook: 15 mins
A quick and tasty recipe - ideal for a lunch for two - by...

Pepper and courgette frittata
- Serves: 2
- Prep: 5 mins
- Cook: 7 mins
Use any vegetables in this tasty microwave supper, suitable for vegetarians.

Egg in a mug
- Serves: 2
- Prep: 5 mins
- Cook: 4 mins
For a portable breakfast, split the pitta pocket and scoop in the egg.

Courgette and red onion 'no pastry' quiche
- Serves: 4
- Prep: 10 mins
- Cook: 30 mins
To watch top vlogger Juggle Mum cook this recipe click here.

Cheese & mushroom pizza omelette
- Serves: 4
- Prep: 5 mins
- Cook: 5 mins
Quick and easy to prepare, you don't have to wait for the takeaway to...

Smoked salmon and broccoli frittata
- Serves: 2
- Prep: 5 mins
- Cook: 10 mins
This l ow calorie recipe for smoked salmon and broccoli frittata is quick to...

Pea, ham and tomato omelette
- Serves: 1
- Prep: 5 mins
- Cook: 5 mins

Low calorie vegetable fried rice with basil and egg
- Serves: 4
- Prep: 15 mins
- Cook: 20 mins

White bean and egg salad
- Serves: 1
- Prep: 5 mins
- Cook: 6 mins
A salad recipe with 196 calories per portion

Oven roasted tomato and rocket bagels
- Serves: 4
- Prep: 10 mins
- Cook: 35 mins
Bagels with oven roasted tomato and rocket. Oven-roasting the cherry tomatoes gives them a...

Low calorie huevos rancheros in a hurry
- Serves: 4
- Prep: 2 mins
- Cook: 8 mins
Want to treat your family to something different but find yourself strapped for time...

Bimbimbap with fried egg and gochujang sauce
- Prep: 10 mins
- Cook: 25 mins
This dish will be a perfect dinner for a cold winter day. Sweet, sour...

One pan healthy breakfast
- Serves: 4
- Prep: 5 mins
- Cook: 25 mins

Roasted pepper tortilla
- Serves: 4
- Prep: 10 mins
- Cook: 30 mins
A tasty recipe that's under 300 calories per portion.