Low calorie egg recipes

Scroll through our selection of low calorie meals - all using eggs. Eggs are widely considered to be one of the most nutritious foods money can buy – they are full of high-quality protein and many other nutrients.

One medium egg contains fewer than 70 calories - making eggs an ideal ingredient when trying to create a low calorie meal.

Three of our team's favourites are: Kale salad, Japanese style egg crostini and Bimbimbap with fried egg and gochujang sauce.

Low calorie egg recipes
Salmon scrambled eggs

Salmon scrambled eggs

  • Serves: 2
  • Prep: 5 mins
  • Cook: 3 mins
Salmon and eggs go together brilliantly. Ready in just eight minutes you can create...
Low-fat tortilla

Low-fat tortilla

  • Serves: 2
  • Prep: 15 mins
  • Cook: 23 mins
Not only is this tortilla recipe low in calories, it's also a great way...
Egg and spinach wraps

Egg and spinach wraps

  • Serves: 2
  • Prep: 5 mins
  • Cook: 7 mins
A portable feast on the way to school. Boil the eggs the night before...
Pizza omelette

Pizza omelette

  • Serves: 1
  • Prep: 5 mins
  • Cook: 5 mins
This recipe gives pizza a new twist and as it's cooked in a non-stick...