No bread burritos – healthy one-pot
- Serves: 4
- Prep: 5mins
- Cook: 12mins
Sandwiches and salad recipes
Quick and simple to make and full of protein, eggs shine in both sandwiches and salads, as well as being filling. The egg-mayonnaise sandwich might be a natural go-to lunch, but if you’re looking for something new, why not try a vibrant scrambled egg and salsa wrap, or aromatic Indian egg and potato salad? You may also like our egg sandwich recipe videos. Watch them here.
Chicken and avocado cobb salad
- Serves: 4
- Prep: 15mins
- Cook: 0mins
Protein packed salad
- Serves: 3
- Prep: 5mins
- Cook: 10mins
Egg and ham pitta
- Serves: 1
- Prep: 5mins
- Cook: 6mins
Giant cous-cous salad with soft boiled eggs, beetroots and greens
- Serves: 2
- Prep: 10mins
- Cook: 10mins
Garlic & mushroom bruschetta
- Serves: 4
- Prep: 5mins
- Cook: 10mins
Quick and easy to prepare this brushetta recipe makes an excellent starter when you're...
Warm lentil and egg salad
- Serves: 4
- Prep: 10mins
- Cook: 30mins
Perfect for refuelling this meal provides high amounts of both carbohydrate and protein needed...
White bean and egg salad
- Serves: 1
- Prep: 5mins
- Cook: 6mins
A salad recipe with 196 calories per portion
Steph Houghton’s Soft Boiled Eggs with Spinach, Bacon and Walnut Salad
- Serves: 1
- Prep: 5mins
- Cook: 10mins
Indian egg and potato salad
- Serves: 4
- Prep: 10mins
- Cook: 16mins
This Indian egg and potato salad is a great recipe for vegetarians.
Tom Daley’s poached egg bowl with spinach and tomato salad
- Serves: 1
- Prep: 10mins
- Cook: 10mins
Smoked salmon and watercress eggy bread sandwich
- Serves: 1
- Prep: 5mins
- Cook: 4mins
Tuna and egg salad
- Serves: 2
- Prep: 10mins
- Cook: 20mins
A delicious salad that's perfect all year round.
Low calorie egg and watercress focaccia
- Serves: 1
- Prep: 5mins
- Cook: 5mins
This sandwich makes an ideal pre-exercise meal due to its high content of carbohydrate...
Egg and avocado sandwich
- Serves: 1
- Prep: 5mins
- Cook: 5mins
Enjoy this egg and avocado open sandwich. It's easy to make.
Smashed egg pitta with slaw
- Serves: 2
- Prep: 15mins
- Cook: 10mins
Autumnal Egg Salad
- Serves: 2
- Prep: 5mins
- Cook: 25mins
This salad makes the perfect healthy lunch to take to work!
Fried egg burgers with smashed avocado, crispy potato pancake and smoked paprika sauce
- Serves: 2
- Prep: 15mins
- Cook: 15mins
Boiled egg chicken salad
- Serves: 4
- Prep: 15mins
- Cook: 30mins
Perfect sharing lunch dish for you and your friends. Sweet and sour chicken takes...