Sandwiches and salad recipes
Quick and simple to make and full of protein, eggs shine in both sandwiches and salads, as well as being filling. The egg-mayonnaise sandwich might be a natural go-to lunch, but if you’re looking for something new, why not try a vibrant scrambled egg and salsa wrap, or aromatic Indian egg and potato salad? You may also like our egg sandwich recipe videos. Watch them here.

Steph Houghton’s Soft Boiled Eggs with Spinach, Bacon and Walnut Salad
- Serves: 1
- Prep: 5mins
- Cook: 10mins

Smoked salmon and watercress eggy bread sandwich
- Serves: 1
- Prep: 5mins
- Cook: 4mins

Indian egg and potato salad
- Serves: 4
- Prep: 10mins
- Cook: 16mins
This Indian egg and potato salad is a great recipe for vegetarians.

Low calorie egg and watercress focaccia
- Serves: 1
- Prep: 5mins
- Cook: 5mins
This sandwich makes an ideal pre-exercise meal due to its high content of carbohydrate...

Egg and ham pitta
- Serves: 1
- Prep: 5mins
- Cook: 6mins

Egg caesar salad
- Serves: 4
- Prep: 10mins
- Cook: 7mins
This egg caesar salad brings a taste of summer to the dinner table -...

Tom Daley’s poached egg bowl with spinach and tomato salad
- Serves: 1
- Prep: 10mins
- Cook: 10mins

Boiled egg chicken salad
- Serves: 4
- Prep: 15mins
- Cook: 30mins
Perfect sharing lunch dish for you and your friends. Sweet and sour chicken takes...

Smashed egg pitta with slaw
- Serves: 2
- Prep: 15mins
- Cook: 10mins

Christmas leftovers sandwich with fried egg, turkey and spicy cranberry sauce
- Serves: 2
- Prep: 5mins
- Cook: 10mins

Gizzi Erskine's old school frisée, bacon and egg salad
- Serves: 2
- Prep: 0mins
- Cook: 7mins
Gizzi says: "At the height of summer the last thing you want to do...

Egg and avocado sandwich
- Serves: 1
- Prep: 5mins
- Cook: 5mins
Enjoy this egg and avocado open sandwich. It's easy to make.

Asparagus and egg salad
- Serves: 1
- Prep: 10mins
- Cook: 15mins

Egg faces
- Serves: 4
- Prep: 10mins
- Cook: 5mins

Warm lentil and egg salad
- Serves: 4
- Prep: 10mins
- Cook: 30mins
Perfect for refuelling this meal provides high amounts of both carbohydrate and protein needed...

Super egg & veg sandwich
- Serves: 1
- Prep: 5mins
- Cook: 5mins
This sandwich keeps well and is perfect for an on-the-go breakfast.

Garlic & mushroom bruschetta
- Serves: 4
- Prep: 5mins
- Cook: 10mins
Quick and easy to prepare this brushetta recipe makes an excellent starter when you're...

Parma ham bruschetta
- Serves: 1
- Prep: 5mins
- Cook: 6mins
Parma ham bruschetta is perfect for that special brunch or lunch.

Fried egg burgers with smashed avocado, crispy potato pancake and smoked paprika sauce
- Serves: 2
- Prep: 15mins
- Cook: 15mins