Tom Daley’s poached egg bowl with spinach and tomato salad
- Serves: 1
- Prep: 10mins
- Cook: 10mins
Sandwiches and salad recipes
Quick and simple to make and full of protein, eggs shine in both sandwiches and salads, as well as being filling. The egg-mayonnaise sandwich might be a natural go-to lunch, but if you’re looking for something new, why not try a vibrant scrambled egg and salsa wrap, or aromatic Indian egg and potato salad? You may also like our egg sandwich recipe videos. Watch them here.
Protein packed salad
- Serves: 3
- Prep: 5mins
- Cook: 10mins
Lucy Meck’s steak and egg ‘noodle’ salad
- Serves: 2
- Prep: 10mins
- Cook: 10mins
No bread burritos – healthy one-pot
- Serves: 4
- Prep: 5mins
- Cook: 12mins
Indian egg and potato salad
- Serves: 4
- Prep: 10mins
- Cook: 16mins
This Indian egg and potato salad is a great recipe for vegetarians.
Egg and ham pitta
- Serves: 1
- Prep: 5mins
- Cook: 6mins
Egg and cress dip
- Serves: 4
- Prep: 5mins
- Cook: 7mins
Sick of sandwiches? Then pack the kids off with a pot of this and...
Chicken and avocado cobb salad
- Serves: 4
- Prep: 15mins
- Cook: 0mins
Low calorie egg and watercress focaccia
- Serves: 1
- Prep: 5mins
- Cook: 5mins
This sandwich makes an ideal pre-exercise meal due to its high content of carbohydrate...
Warm lentil and egg salad
- Serves: 4
- Prep: 10mins
- Cook: 30mins
Perfect for refuelling this meal provides high amounts of both carbohydrate and protein needed...
Garlic & mushroom bruschetta
- Serves: 4
- Prep: 5mins
- Cook: 10mins
Quick and easy to prepare this brushetta recipe makes an excellent starter when you're...
Warm egg and chorizo salad
- Serves: 1
- Prep: 5mins
- Cook: 20mins
Steph Houghton’s Soft Boiled Eggs with Spinach, Bacon and Walnut Salad
- Serves: 1
- Prep: 5mins
- Cook: 10mins
Rustic egg, bacon and potato salad
- Serves: 4
- Prep: 5mins
- Cook: 20mins
White bean and egg salad
- Serves: 1
- Prep: 5mins
- Cook: 6mins
A salad recipe with 196 calories per portion
Asparagus and egg salad
- Serves: 1
- Prep: 10mins
- Cook: 15mins
Autumnal Egg Salad
- Serves: 2
- Prep: 5mins
- Cook: 25mins
This salad makes the perfect healthy lunch to take to work!
Pasta, egg and seafood salad
- Serves: 4
- Prep: 5mins
- Cook: 15mins
Pasta, egg and seafood salad - a delicious meal any time of the day.
Boiled egg chicken salad
- Serves: 4
- Prep: 15mins
- Cook: 30mins
Perfect sharing lunch dish for you and your friends. Sweet and sour chicken takes...