Main meals

Eggs are an incredibly versatile ingredient and are the base of a huge variety of main meal recipes – they’re also filling, affordable and delicious.

Here, you’ll find a satisfying collection of egg recipes stretching from our take on classic home comforts, to innovative new dishes ready to delight the taste buds, and even a selection created by Olympic champion and Lion eggs ambassador Tom Daley. These tasty main meal recipes include a Salmon and watercress frittata, Fiery egg and spinach curry and Thai chicken omelette. If you’re after something a bit different then you’ll love the savoury twist on the classic roulade which switches cream and jam for spinach and egg. Check out the huge range of egg recipes below.

Our selection of main meals includes quick dinner recipes as well as main meal ideas to make dinner time fast, easy and exciting, every night. Our main meal recipes make long hours spent on weekly meal prep a thing of the past. With a huge selection of healthy recipes, family dinners and exciting main meal ideas, you’ll never be at a loss for inspiration again. Browse our healthy alternatives to classic meals such as our No bread burritos, Cauliflower pizza with spinach and egg, or our Chow mein with prawns.

Spinach and egg burgers

Spinach and egg burgers

  • Serves: 4
  • Prep: 10mins
  • Cook: 20mins
Eggs are a great alternative source of protein to meat, so swap your regular...
Cha han

Cha han

  • Serves: 2
  • Prep: 15mins
  • Cook: 10mins

Tom Daley's Kimchi Udon

  • Serves: 2
  • Prep: 5mins
  • Cook: 15mins
My Japanese Kimchi Udon is getting me very excited for my big summer in...

Eggy Mexican quesadillas

  • Serves: 1
  • Prep: 5mins
  • Cook: 10mins
Quesadillas with a twist! This version uses thin omelettes instead of tortillas to create...

Broccoli & feta strata

  • Serves: 4
  • Prep: 10mins
  • Cook: 20mins
Enjoy as a fantastic family-sized side or portioned for a homely main course -...

Tom Daley's nasi goreng

  • Serves: 2
  • Prep: 10mins
  • Cook: 10mins
A delicious take on an Indonesian classic. Tom Daley's Nasi Goreng is packed with...